| November 2018 |
| Tue 6: |
714 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
37.44g |
|
77.97g |
|
1403*
|
 689
|
| Mon 5: |
1367 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.45g |
|
47.84g |
|
208.05g |
|
-
|
-
|
| Sun 4: |
288 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.23g |
|
24.08g |
|
11.59g |
|
-
|
-
|
| Sat 3: |
651 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.32g |
|
15.72g |
|
113.23g |
|
-
|
-
|
| Fri 2: |
1189 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.44g |
|
79.29g |
|
140.01g |
|
-
|
-
|
| Thu 1: |
1874 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
81.56g |
|
43.79g |
|
243.42g |
|
1686*
|
 188
|
| October 2018 |
| Wed 17: |
-
|
-
|
|
1296*
|
-
|
| Tue 16: |
-
|
-
|
|
1422*
|
-
|
| Mon 15: |
-
|
-
|
|
1468*
|
-
|
| Sun 14: |
-
|
-
|
|
1669*
|
-
|
| Sat 13: |
-
|
-
|
|
1799*
|
-
|
| Fri 12: |
-
|
-
|
|
1722*
|
-
|
| Thu 11: |
531 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
7.90g |
|
55.40g |
|
1771*
|
1240
|
| Wed 10: |
-
|
-
|
|
1717*
|
-
|
| Tue 9: |
-
|
-
|
|
1752*
|
-
|
| Mon 8: |
-
|
-
|
|
1949*
|
-
|
| Sun 7: |
-
|
-
|
|
1840*
|
-
|
| Sat 6: |
-
|
-
|
|
1664*
|
-
|
| Fri 5: |
-
|
-
|
|
1620*
|
-
|
| Thu 4: |
-
|
-
|
|
1971*
|
-
|
| Wed 3: |
-
|
-
|
|
1956*
|
-
|
| Tue 2: |
1032 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
44.10g |
|
159.31g |
|
2105*
|
1073
|
| Mon 1: |
767 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
22.97g |
|
64.88g |
|
71.30g |
|
1639*
|
872
|
| September 2018 |
| Sun 30: |
1050 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
37.63g |
|
53.12g |
|
122.18g |
|
1673*
|
623
|
