Svetalos''s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 353 * 23%
Fat:
 
Prot:
 
Carbs:
15.06g
 
14.66g
 
41.76g
834*  481
Fri 6: 1440 * 93%
Fat:
 
Prot:
 
Carbs:
58.94g
 
49.05g
 
165.17g
1982*  542
Thu 5: 1163 * 75%
Fat:
 
Prot:
 
Carbs:
62.79g
 
72.23g
 
67.94g
1814*  651
Wed 4: 2096 * 135%
Fat:
 
Prot:
 
Carbs:
85.46g
 
89.11g
 
170.80g
2141*  45
Tue 3: - - 2287* -
Mon 2: 2033 * 131%
Fat:
 
Prot:
 
Carbs:
71.38g
 
64.71g
 
154.09g
1889*  144
Sun 1: - - 2018* -
August 2024
Sat 31: - - 2196* -
Fri 30: - - 1992* -
Thu 29: - - 1901* -
Wed 28: - - 1952* -
Tue 27: - - 1798* -
Mon 26: - - 2002* -
Sun 25: - - 1690* -
Sat 24: 2289 * 148%
Fat:
 
Prot:
 
Carbs:
76.43g
 
107.83g
 
198.81g
2329*  40
Fri 23: 2043 * 132%
Fat:
 
Prot:
 
Carbs:
78.09g
 
61.99g
 
160.89g
2076*  33
Thu 22: - - 2187* -
Wed 21: - - 2366* -
Tue 20: - - 2254* -
Mon 19: 565 * 36%
Fat:
 
Prot:
 
Carbs:
10.50g
 
10.00g
 
106.50g
2232*  1667
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