naazoos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sun 12: 360 * 24%
Fat:
 
Prot:
 
Carbs:
7.50g
 
14.00g
 
53.00g
- -
Fri 10: 518 * 35%
Fat:
 
Prot:
 
Carbs:
24.44g
 
23.00g
 
57.35g
- -
June 2020
Sun 28: 464 * 31%
Fat:
 
Prot:
 
Carbs:
25.06g
 
18.18g
 
44.80g
- -
Sat 27: 185 * 12%
Fat:
 
Prot:
 
Carbs:
11.16g
 
10.62g
 
9.70g
- -
Wed 24: 207 * 14%
Fat:
 
Prot:
 
Carbs:
10.23g
 
10.65g
 
18.43g
- -
Mon 22: 179 * 12%
Fat:
 
Prot:
 
Carbs:
7.39g
 
10.59g
 
17.44g
- -
Tue 16: 705 * 47%
Fat:
 
Prot:
 
Carbs:
13.60g
 
27.32g
 
122.99g
- -
Sun 14: 101 * 7%
Fat:
 
Prot:
 
Carbs:
5.00g
 
1.20g
 
12.40g
- -
Fri 12: 401 * 27%
Fat:
 
Prot:
 
Carbs:
15.96g
 
13.69g
 
54.28g
- -
Thu 11: 224 * 15%
Fat:
 
Prot:
 
Carbs:
7.42g
 
11.43g
 
31.76g
- -
Wed 10: 556 * 37%
Fat:
 
Prot:
 
Carbs:
33.40g
 
17.50g
 
50.84g
- -
Tue 9: 225 * 15%
Fat:
 
Prot:
 
Carbs:
12.89g
 
17.97g
 
11.39g
- -
Mon 8: 92 * 6%
Fat:
 
Prot:
 
Carbs:
0.46g
 
1.88g
 
23.25g
- -
Sat 6: 168 * 11%
Fat:
 
Prot:
 
Carbs:
10.51g
 
11.76g
 
8.22g
- -
Wed 3: 448 * 30%
Fat:
 
Prot:
 
Carbs:
17.22g
 
22.78g
 
54.32g
- -
Tue 2: 834 * 56%
Fat:
 
Prot:
 
Carbs:
50.37g
 
23.50g
 
71.65g
- -
Mon 1: 772 * 51%
Fat:
 
Prot:
 
Carbs:
40.19g
 
52.85g
 
49.79g
- -
May 2020
Sun 31: 481 * 32%
Fat:
 
Prot:
 
Carbs:
16.17g
 
46.43g
 
39.52g
- -
Mon 25: 408 * 27%
Fat:
 
Prot:
 
Carbs:
15.43g
 
13.32g
 
57.73g
- -
Sun 24: 214 * 14%
Fat:
 
Prot:
 
Carbs:
7.77g
 
18.05g
 
21.04g
- -
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