alenusik89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 13: 1006 * 67%
Fat:
 
Prot:
 
Carbs:
44.28g
 
27.82g
 
111.70g
- -
Fri 12: 655 * 44%
Fat:
 
Prot:
 
Carbs:
27.31g
 
14.45g
 
86.05g
- -
Thu 11: 1076 * 72%
Fat:
 
Prot:
 
Carbs:
43.08g
 
43.77g
 
97.24g
- -
Wed 10: 1541 * 103%
Fat:
 
Prot:
 
Carbs:
78.39g
 
44.10g
 
162.36g
- -
Tue 9: 1317 * 88%
Fat:
 
Prot:
 
Carbs:
66.97g
 
41.05g
 
107.97g
- -
Mon 8: 1845 * 123%
Fat:
 
Prot:
 
Carbs:
69.91g
 
62.11g
 
212.59g
- -
April 2020
Sun 26: 325 * 22%
Fat:
 
Prot:
 
Carbs:
15.93g
 
13.45g
 
31.34g
- -
Sat 25: 1209 * 81%
Fat:
 
Prot:
 
Carbs:
46.72g
 
51.39g
 
143.06g
- -
March 2020
Tue 31: 302 * 20%
Fat:
 
Prot:
 
Carbs:
12.95g
 
16.40g
 
30.69g
- -
January 2019
Sun 20: 105 * 7%
Fat:
 
Prot:
 
Carbs:
2.40g
 
3.48g
 
17.40g
- -
Tue 15: 756 * 47%
Fat:
 
Prot:
 
Carbs:
38.67g
 
39.02g
 
63.48g
- -
Mon 14: 910 * 57%
Fat:
 
Prot:
 
Carbs:
42.96g
 
39.19g
 
89.83g
- -
Sun 13: 595 * 37%
Fat:
 
Prot:
 
Carbs:
34.70g
 
26.49g
 
41.73g
- -
Sat 12: 507 * 32%
Fat:
 
Prot:
 
Carbs:
22.39g
 
16.78g
 
59.23g
- -
Fri 11: 1039 * 65%
Fat:
 
Prot:
 
Carbs:
31.90g
 
43.42g
 
143.46g
- -
Thu 10: 1293 * 81%
Fat:
 
Prot:
 
Carbs:
54.60g
 
52.72g
 
147.03g
- -
December 2018
Tue 4: 1246 * 78%
Fat:
 
Prot:
 
Carbs:
68.68g
 
67.47g
 
92.73g
- -
November 2018
Mon 26: 725 * 45%
Fat:
 
Prot:
 
Carbs:
32.76g
 
39.62g
 
66.62g
- -
Fri 16: 872 * 54%
Fat:
 
Prot:
 
Carbs:
62.28g
 
41.27g
 
35.67g
- -
Thu 15: 610 * 38%
Fat:
 
Prot:
 
Carbs:
33.81g
 
20.79g
 
55.20g
- -
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