n4338663's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 16: 113 * 9%
Fat:
 
Prot:
 
Carbs:
0.59g
 
1.73g
 
28.08g
- -
Mon 15: 679 * 57%
Fat:
 
Prot:
 
Carbs:
40.01g
 
49.20g
 
28.52g
- -
February 2024
Thu 1: 206 * 17%
Fat:
 
Prot:
 
Carbs:
7.87g
 
10.31g
 
24.21g
- -
January 2024
Tue 30: 179 * 15%
Fat:
 
Prot:
 
Carbs:
9.37g
 
8.32g
 
15.72g
- -
Wed 17: 221 * 18%
Fat:
 
Prot:
 
Carbs:
9.94g
 
4.66g
 
32.98g
- -
Mon 15: 265 * 22%
Fat:
 
Prot:
 
Carbs:
13.49g
 
4.70g
 
37.24g
- -
December 2023
Fri 22: 596 * 50%
Fat:
 
Prot:
 
Carbs:
18.05g
 
26.99g
 
85.32g
- -
Thu 21: 525 * 44%
Fat:
 
Prot:
 
Carbs:
11.67g
 
51.47g
 
51.97g
- -
Wed 20: 1018 * 85%
Fat:
 
Prot:
 
Carbs:
34.33g
 
73.10g
 
104.35g
- -
Tue 19: 421 * 35%
Fat:
 
Prot:
 
Carbs:
7.73g
 
27.19g
 
65.09g
- -
November 2023
Tue 28: 554 * 46%
Fat:
 
Prot:
 
Carbs:
16.17g
 
28.54g
 
73.90g
- -
Tue 21: 898 * 75%
Fat:
 
Prot:
 
Carbs:
45.29g
 
53.63g
 
67.35g
- -
Sat 4: 226 * 19%
Fat:
 
Prot:
 
Carbs:
10.96g
 
10.72g
 
20.21g
- -
Fri 3: 191 * 16%
Fat:
 
Prot:
 
Carbs:
9.61g
 
10.04g
 
15.70g
- -
October 2023
Sat 28: 137 * 11%
Fat:
 
Prot:
 
Carbs:
6.51g
 
9.54g
 
9.79g
- -
Thu 26: 280 * 23%
Fat:
 
Prot:
 
Carbs:
12.20g
 
18.71g
 
23.44g
- -
Mon 23: 71 * 6%
Fat:
 
Prot:
 
Carbs:
5.89g
 
4.82g
 
3.02g
- -
Sun 22: 288 * 24%
Fat:
 
Prot:
 
Carbs:
15.52g
 
17.33g
 
21.03g
- -
Sat 21: 294 * 24%
Fat:
 
Prot:
 
Carbs:
15.67g
 
17.49g
 
22.07g
- -
Tue 17: 1576 * 131%
Fat:
 
Prot:
 
Carbs:
67.57g
 
44.56g
 
200.96g
- -
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