| December 2018 |
| Mon 10: |
1472 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
48.98g |
|
72.08g |
|
193.39g |
|
-
|
-
|
| Sun 9: |
1836 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
159.51g |
|
67.89g |
|
29.67g |
|
-
|
-
|
| Sat 8: |
1580 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
140.31g |
|
56.97g |
|
30.37g |
|
-
|
-
|
| Fri 7: |
1683 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
144.54g |
|
68.41g |
|
32.78g |
|
-
|
-
|
| Thu 6: |
1670 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
145.34g |
|
62.67g |
|
28.40g |
|
-
|
-
|
| Wed 5: |
1669 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
140.03g |
|
76.23g |
|
28.74g |
|
-
|
-
|
| Tue 4: |
1555 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
140.07g |
|
53.71g |
|
27.51g |
|
1478*
|
 77
|
| Mon 3: |
1652 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
144.17g |
|
62.74g |
|
34.25g |
|
-
|
-
|
| Sun 2: |
1691 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
138.71g |
|
84.13g |
|
28.92g |
|
-
|
-
|
| Sat 1: |
1367 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
120.67g |
|
53.81g |
|
24.15g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
1343 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
115.34g |
|
53.38g |
|
32.04g |
|
-
|
-
|
| Thu 29: |
1560 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
128.74g |
|
72.45g |
|
33.06g |
|
1617*
|
 57
|
| Wed 28: |
1472 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
115.87g |
|
82.50g |
|
27.77g |
|
1516*
|
44
|
| Tue 27: |
1325 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
116.83g |
|
50.73g |
|
20.16g |
|
1644*
|
319
|
| Mon 26: |
1562 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
124.54g |
|
69.01g |
|
49.53g |
|
-
|
-
|
| Sun 25: |
1852 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
169.80g |
|
57.91g |
|
32.35g |
|
-
|
-
|
| Sat 24: |
1797 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
161.11g |
|
58.98g |
|
37.76g |
|
-
|
-
|
| Thu 22: |
2242 *
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
143.71g |
|
78.15g |
|
184.55g |
|
-
|
-
|
| Wed 21: |
1416 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
114.47g |
|
77.40g |
|
21.94g |
|
-
|
-
|
| Tue 20: |
1187 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
103.23g |
|
50.89g |
|
17.34g |
|
1596*
|
409
|
