kurniautari12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sun 12: 488 * 49%
Fat:
 
Prot:
 
Carbs:
17.22g
 
44.48g
 
36.12g
- -
Sat 11: 401 * 40%
Fat:
 
Prot:
 
Carbs:
25.55g
 
22.37g
 
25.38g
- -
Tue 7: 131 * 13%
Fat:
 
Prot:
 
Carbs:
6.43g
 
10.89g
 
8.53g
- -
Mon 6: 1038 * 104%
Fat:
 
Prot:
 
Carbs:
37.04g
 
72.27g
 
117.58g
- -
May 2022
Mon 30: 656 * 66%
Fat:
 
Prot:
 
Carbs:
3.15g
 
7.04g
 
167.90g
- -
Tue 17: 829 * 83%
Fat:
 
Prot:
 
Carbs:
26.46g
 
44.93g
 
109.86g
- -
Mon 9: 753 * 75%
Fat:
 
Prot:
 
Carbs:
26.07g
 
66.49g
 
75.73g
- -
April 2022
Thu 21: 376 * 38%
Fat:
 
Prot:
 
Carbs:
7.28g
 
16.86g
 
60.50g
685*  309
February 2022
Fri 18: 530 * 53%
Fat:
 
Prot:
 
Carbs:
4.21g
 
57.65g
 
54.80g
- -
Wed 9: 470 * 47%
Fat:
 
Prot:
 
Carbs:
0.00g
 
56.00g
 
51.00g
- -
October 2021
Tue 5: 330 * 33%
Fat:
 
Prot:
 
Carbs:
7.50g
 
7.00g
 
57.00g
- -
Fri 1: 842 * 84%
Fat:
 
Prot:
 
Carbs:
22.09g
 
24.27g
 
138.21g
- -
September 2021
Wed 22: 254 * 25%
Fat:
 
Prot:
 
Carbs:
5.24g
 
20.62g
 
28.14g
- -
Thu 9: 1285 * 128%
Fat:
 
Prot:
 
Carbs:
44.51g
 
55.17g
 
165.81g
- -
Wed 8: 754 * 75%
Fat:
 
Prot:
 
Carbs:
13.51g
 
34.95g
 
128.30g
- -
Sun 5: 776 * 65%
Fat:
 
Prot:
 
Carbs:
14.32g
 
27.47g
 
137.08g
- -
Sat 4: 1426 * 119%
Fat:
 
Prot:
 
Carbs:
48.30g
 
87.45g
 
170.50g
- -
Fri 3: 1809 * 129%
Fat:
 
Prot:
 
Carbs:
48.43g
 
115.88g
 
222.54g
- -
July 2021
Thu 22: 1197 * 120%
Fat:
 
Prot:
 
Carbs:
42.64g
 
63.17g
 
147.04g
- -
June 2021
Wed 16: 795 * 80%
Fat:
 
Prot:
 
Carbs:
6.00g
 
59.50g
 
113.00g
- -
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