Nastia.kz.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Sat 4: 826 * 165%
Fat:
 
Prot:
 
Carbs:
51.45g
 
23.17g
 
74.05g
- -
December 2019
Fri 13: 664 * 133%
Fat:
 
Prot:
 
Carbs:
23.29g
 
14.74g
 
100.32g
- -
Thu 12: 895 * 179%
Fat:
 
Prot:
 
Carbs:
55.84g
 
19.97g
 
78.94g
- -
Mon 9: 768 * 154%
Fat:
 
Prot:
 
Carbs:
39.26g
 
11.29g
 
93.37g
- -
November 2019
Sun 17: 206 * 41%
Fat:
 
Prot:
 
Carbs:
4.61g
 
5.58g
 
38.09g
- -
Thu 7: 641 * 128%
Fat:
 
Prot:
 
Carbs:
15.50g
 
17.60g
 
113.40g
- -
Tue 5: 662 * 132%
Fat:
 
Prot:
 
Carbs:
20.07g
 
28.08g
 
94.24g
- -
Mon 4: 205 * 41%
Fat:
 
Prot:
 
Carbs:
12.50g
 
4.25g
 
18.50g
- -
October 2019
Wed 30: 152 * 30%
Fat:
 
Prot:
 
Carbs:
9.15g
 
2.37g
 
15.16g
- -
Thu 24: 58 * 12%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.01g
 
15.35g
- -
Thu 3: 809 * 162%
Fat:
 
Prot:
 
Carbs:
38.33g
 
14.28g
 
100.64g
- -
Tue 1: 573 * 115%
Fat:
 
Prot:
 
Carbs:
10.69g
 
21.69g
 
94.83g
- -
September 2019
Thu 26: 457 * 91%
Fat:
 
Prot:
 
Carbs:
12.00g
 
11.59g
 
74.16g
- -
Tue 24: 549 * 110%
Fat:
 
Prot:
 
Carbs:
9.27g
 
11.52g
 
105.36g
- -
Sun 22: 1218 * 244%
Fat:
 
Prot:
 
Carbs:
56.28g
 
69.85g
 
110.37g
- -
Sat 21: 335 * 67%
Fat:
 
Prot:
 
Carbs:
12.71g
 
21.87g
 
36.13g
- -
Fri 20: 478 * 96%
Fat:
 
Prot:
 
Carbs:
24.07g
 
4.91g
 
61.07g
- -
Thu 19: 1290 * 258%
Fat:
 
Prot:
 
Carbs:
40.97g
 
27.04g
 
205.87g
- -
Wed 18: 214 * 43%
Fat:
 
Prot:
 
Carbs:
6.44g
 
13.61g
 
24.21g
- -
Sun 15: 1196 * 239%
Fat:
 
Prot:
 
Carbs:
25.60g
 
31.99g
 
219.62g
- -
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