| September 2024 |
| Wed 4: |
707 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.22g |
|
20.63g |
|
120.77g |
|
-
|
-
|
| Tue 3: |
1156 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.20g |
|
77.85g |
|
137.01g |
|
-
|
-
|
| Mon 2: |
1002 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
32.71g |
|
147.51g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
785 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
77.06g |
|
67.15g |
|
-
|
-
|
| Fri 30: |
1160 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.45g |
|
66.92g |
|
116.71g |
|
-
|
-
|
| Thu 29: |
883 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.94g |
|
56.30g |
|
85.39g |
|
-
|
-
|
| Tue 27: |
569 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.14g |
|
20.50g |
|
82.51g |
|
-
|
-
|
| Mon 26: |
337 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.23g |
|
10.73g |
|
26.03g |
|
-
|
-
|
| Fri 23: |
909 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.90g |
|
38.42g |
|
80.44g |
|
-
|
-
|
| Tue 20: |
166 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.27g |
|
7.58g |
|
19.91g |
|
-
|
-
|
| Mon 19: |
956 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
35.71g |
|
128.84g |
|
-
|
-
|
| Sun 11: |
1142 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
12.67g |
|
56.95g |
|
-
|
-
|
| Thu 8: |
795 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
23.03g |
|
149.83g |
|
-
|
-
|
| Wed 7: |
438 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.64g |
|
26.76g |
|
57.56g |
|
-
|
-
|
| Tue 6: |
1185 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.38g |
|
65.84g |
|
112.46g |
|
-
|
-
|
| Sat 3: |
468 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
21.91g |
|
44.96g |
|
-
|
-
|
| Thu 1: |
385 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.88g |
|
21.88g |
|
59.97g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
287 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
25.09g |
|
35.84g |
|
-
|
-
|
| Tue 30: |
881 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.89g |
|
41.15g |
|
119.64g |
|
-
|
-
|
| Mon 29: |
1131 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.96g |
|
35.93g |
|
149.42g |
|
-
|
-
|
