natpavlova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 1280 * 71%
Fat:
 
Prot:
 
Carbs:
38.41g
 
100.94g
 
126.35g
34*  1246
Tue 23: 1775 * 99%
Fat:
 
Prot:
 
Carbs:
55.97g
 
124.13g
 
194.55g
11*  1764
Mon 22: 1789 * 100%
Fat:
 
Prot:
 
Carbs:
55.77g
 
124.72g
 
191.20g
3*  1786
Sun 21: 1769 * 100%
Fat:
 
Prot:
 
Carbs:
53.17g
 
115.27g
 
207.23g
4*  1765
Sat 20: 1766 * 100%
Fat:
 
Prot:
 
Carbs:
52.87g
 
115.09g
 
206.28g
1*  1765
Fri 19: 1725 * 97%
Fat:
 
Prot:
 
Carbs:
52.74g
 
115.95g
 
201.04g
11*  1714
Thu 18: 1770 * 100%
Fat:
 
Prot:
 
Carbs:
52.12g
 
115.00g
 
206.95g
4*  1766
Wed 17: 1753 * 99%
Fat:
 
Prot:
 
Carbs:
52.64g
 
114.81g
 
205.19g
- -
Tue 16: 1776 * 100%
Fat:
 
Prot:
 
Carbs:
53.92g
 
113.48g
 
204.27g
11*  1765
Mon 15: 1771 * 100%
Fat:
 
Prot:
 
Carbs:
51.89g
 
114.33g
 
206.93g
2*  1769
Sun 14: 1770 * 100%
Fat:
 
Prot:
 
Carbs:
52.65g
 
114.53g
 
206.41g
1*  1769
Sat 13: 1765 * 100%
Fat:
 
Prot:
 
Carbs:
53.03g
 
114.45g
 
205.91g
4*  1761
Fri 12: 1769 * 100%
Fat:
 
Prot:
 
Carbs:
52.68g
 
114.45g
 
208.08g
62*  1707
Thu 11: 1739 * 98%
Fat:
 
Prot:
 
Carbs:
50.89g
 
115.28g
 
202.40g
- -
Wed 10: 1724 * 97%
Fat:
 
Prot:
 
Carbs:
49.10g
 
112.40g
 
202.93g
16*  1708
Tue 9: 1766 * 100%
Fat:
 
Prot:
 
Carbs:
53.41g
 
114.75g
 
206.10g
1*  1765
Mon 8: 1775 * 100%
Fat:
 
Prot:
 
Carbs:
52.71g
 
115.76g
 
208.65g
20*  1755
Sun 7: 1767 * 100%
Fat:
 
Prot:
 
Carbs:
52.58g
 
114.94g
 
206.63g
2*  1765
Sat 6: 1767 * 100%
Fat:
 
Prot:
 
Carbs:
53.20g
 
114.55g
 
206.75g
2*  1765
Fri 5: 1717 * 97%
Fat:
 
Prot:
 
Carbs:
52.15g
 
114.21g
 
196.52g
16*  1701
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