| Daily Average: |
Exercise: 328 Cals |
|
Food: 1521 Cals |
(Fat: 50.52g, Protein: 111.13g, Carbs: 150.95g) |
| Monthly Total: |
Exercise: 1641 Cals |
|
Food: 10649 Cals |
(Fat: 353.62g, Protein: 777.89g, Carbs: 1056.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1269 |
|
2
|
Net 1231 |
|
3
|
Net 1243 |
|
4
|
Net 1700 |
|
5
|
6
|
Net 1380 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (30%)
Protein (30%)
|
|
*Based on an RDI of 1672 calories (10 Aug 24)
|
