Мила978's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Thu 11: 947 * 58%
Fat:
 
Prot:
 
Carbs:
31.52g
 
99.14g
 
69.84g
- -
November 2022
Tue 1: 433 * 23%
Fat:
 
Prot:
 
Carbs:
20.28g
 
19.17g
 
45.53g
- -
October 2022
Wed 26: 91 * 5%
Fat:
 
Prot:
 
Carbs:
3.37g
 
8.15g
 
7.54g
- -
May 2022
Sun 8: 356 * 19%
Fat:
 
Prot:
 
Carbs:
18.88g
 
26.15g
 
21.66g
- -
Fri 6: 631 * 33%
Fat:
 
Prot:
 
Carbs:
30.20g
 
19.82g
 
68.52g
1716*  1085
Thu 5: 964 * 51%
Fat:
 
Prot:
 
Carbs:
38.35g
 
61.86g
 
106.06g
- -
Wed 4: 740 * 39%
Fat:
 
Prot:
 
Carbs:
22.49g
 
26.82g
 
113.93g
1774*  1034
April 2022
Sat 23: 1930 * 114%
Fat:
 
Prot:
 
Carbs:
95.47g
 
55.06g
 
217.97g
- -
Fri 22: 249 * 15%
Fat:
 
Prot:
 
Carbs:
12.51g
 
17.35g
 
17.07g
1962*  1713
March 2022
Thu 31: 463 * 29%
Fat:
 
Prot:
 
Carbs:
11.18g
 
17.50g
 
73.88g
- -
October 2020
Fri 16: 627 * 39%
Fat:
 
Prot:
 
Carbs:
5.29g
 
16.41g
 
133.98g
- -
Thu 15: 1127 * 70%
Fat:
 
Prot:
 
Carbs:
26.13g
 
87.76g
 
138.24g
- -
Wed 14: 842 * 53%
Fat:
 
Prot:
 
Carbs:
32.33g
 
94.58g
 
41.92g
- -
Mon 12: 1921 * 120%
Fat:
 
Prot:
 
Carbs:
99.06g
 
79.27g
 
192.78g
- -
July 2020
Thu 23: 776 * 48%
Fat:
 
Prot:
 
Carbs:
39.70g
 
30.45g
 
78.89g
- -
May 2020
Wed 20: 510 * 26%
Fat:
 
Prot:
 
Carbs:
15.07g
 
20.00g
 
78.77g
- -
Mon 18: 319 * 16%
Fat:
 
Prot:
 
Carbs:
13.20g
 
16.06g
 
34.11g
- -
Sat 16: 691 * 35%
Fat:
 
Prot:
 
Carbs:
36.91g
 
39.93g
 
55.67g
- -
Fri 15: 441 * 22%
Fat:
 
Prot:
 
Carbs:
19.45g
 
28.93g
 
38.46g
- -
Wed 13: 776 * 39%
Fat:
 
Prot:
 
Carbs:
44.13g
 
50.26g
 
49.18g
- -
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