çağatayöcal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sun 30: 1122 * 39%
Fat:
 
Prot:
 
Carbs:
39.74g
 
174.53g
 
4.19g
- -
March 2020
Sat 28: 88 * 3%
Fat:
 
Prot:
 
Carbs:
8.50g
 
2.09g
 
2.34g
- -
Thu 12: 2418 * 83%
Fat:
 
Prot:
 
Carbs:
58.11g
 
220.94g
 
238.78g
- -
Wed 11: 367 * 13%
Fat:
 
Prot:
 
Carbs:
7.40g
 
13.90g
 
56.20g
- -
Sat 7: 1809 * 62%
Fat:
 
Prot:
 
Carbs:
43.27g
 
196.72g
 
145.59g
- -
Fri 6: 2299 * 79%
Fat:
 
Prot:
 
Carbs:
63.63g
 
211.91g
 
205.05g
- -
Wed 4: 2668 * 92%
Fat:
 
Prot:
 
Carbs:
78.00g
 
249.43g
 
217.21g
- -
Tue 3: 2624 * 90%
Fat:
 
Prot:
 
Carbs:
69.11g
 
206.64g
 
272.02g
- -
February 2020
Wed 12: 1152 * 40%
Fat:
 
Prot:
 
Carbs:
39.89g
 
82.78g
 
106.15g
- -
Thu 6: 1610 * 56%
Fat:
 
Prot:
 
Carbs:
26.97g
 
84.58g
 
245.24g
- -
Tue 4: 2495 * 86%
Fat:
 
Prot:
 
Carbs:
68.56g
 
204.39g
 
250.50g
- -
Mon 3: 2344 * 81%
Fat:
 
Prot:
 
Carbs:
70.03g
 
182.96g
 
233.44g
- -
January 2020
Wed 29: 864 * 30%
Fat:
 
Prot:
 
Carbs:
32.64g
 
61.61g
 
72.76g
- -
Fri 24: 2718 * 94%
Fat:
 
Prot:
 
Carbs:
111.71g
 
106.73g
 
316.68g
- -
Wed 22: 728 * 25%
Fat:
 
Prot:
 
Carbs:
3.47g
 
21.83g
 
149.53g
- -
Tue 21: 1823 * 63%
Fat:
 
Prot:
 
Carbs:
45.96g
 
177.91g
 
165.81g
- -
Fri 17: 1031 * 36%
Fat:
 
Prot:
 
Carbs:
42.17g
 
65.35g
 
92.04g
- -
Tue 14: 758 * 26%
Fat:
 
Prot:
 
Carbs:
26.37g
 
60.16g
 
60.76g
- -
Mon 13: 2005 * 69%
Fat:
 
Prot:
 
Carbs:
44.74g
 
176.25g
 
217.08g
- -
Wed 8: 530 * 18%
Fat:
 
Prot:
 
Carbs:
29.58g
 
22.21g
 
45.71g
- -
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