mike.larose's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Sun 18: - - 1652* -
Sat 17: 1001 * 44%
Fat:
 
Prot:
 
Carbs:
13.49g
 
34.84g
 
141.16g
129*  872
Fri 16: 2789 * 121%
Fat:
 
Prot:
 
Carbs:
98.38g
 
97.44g
 
401.19g
59*  2730
Thu 15: 2052 * 103%
Fat:
 
Prot:
 
Carbs:
80.07g
 
94.04g
 
259.77g
269*  1783
Wed 14: 1929 * 96%
Fat:
 
Prot:
 
Carbs:
84.71g
 
102.71g
 
193.91g
986*  943
Tue 13: 2271 * 114%
Fat:
 
Prot:
 
Carbs:
63.63g
 
127.55g
 
306.00g
292*  1979
Mon 12: 2591 * 130%
Fat:
 
Prot:
 
Carbs:
102.72g
 
143.08g
 
276.71g
989*  1602
Sun 11: 2540 * 127%
Fat:
 
Prot:
 
Carbs:
128.13g
 
80.68g
 
246.48g
1665*  875
Sat 10: 1659 * 83%
Fat:
 
Prot:
 
Carbs:
69.71g
 
58.18g
 
202.08g
395*  1264
Fri 9: 2168 * 108%
Fat:
 
Prot:
 
Carbs:
88.39g
 
88.27g
 
266.28g
1184*  984
Thu 8: 1684 * 84%
Fat:
 
Prot:
 
Carbs:
59.34g
 
80.11g
 
215.96g
906*  778
Wed 7: 1907 * 95%
Fat:
 
Prot:
 
Carbs:
66.14g
 
82.58g
 
265.80g
991*  916
Tue 6: 1982 * 99%
Fat:
 
Prot:
 
Carbs:
83.95g
 
83.35g
 
251.21g
1056*  926
Mon 5: 1857 93%
Fat:
 
Prot:
 
Carbs:
59.94g
 
89.19g
 
247.70g
374*  1483
Sun 4: 2604 * 130%
Fat:
 
Prot:
 
Carbs:
102.19g
 
93.71g
 
321.09g
1868*  736
Sat 3: 2516 * 126%
Fat:
 
Prot:
 
Carbs:
111.22g
 
127.05g
 
261.80g
350*  2166
Fri 2: 2760 * 138%
Fat:
 
Prot:
 
Carbs:
103.12g
 
89.96g
 
388.23g
974*  1786
Thu 1: 1976 * 99%
Fat:
 
Prot:
 
Carbs:
84.83g
 
111.95g
 
207.96g
999*  977
October 2018
Wed 31: 2341 * 117%
Fat:
 
Prot:
 
Carbs:
84.34g
 
128.72g
 
295.02g
1111*  1230
Tue 30: 2165 * 98%
Fat:
 
Prot:
 
Carbs:
65.95g
 
124.50g
 
283.53g
527*  1638
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