Daily Average: |
Exercise: 0 Cals |
|
Food: 977 Cals |
(Fat: 51.62g, Protein: 70.48g, Carbs: 56.71g) |
Monthly Total: |
Exercise: 0 Cals |
|
Food: 3909 Cals |
(Fat: 206.47g, Protein: 281.92g, Carbs: 226.85g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (23%)
Fat (48%)
Protein (29%)
|
|
*Based on an RDI of 1500 calories (04 Oct 19)
|