alchernova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Mon 22: 1154 * 52%
Fat:
 
Prot:
 
Carbs:
57.70g
 
46.76g
 
114.25g
- -
Sun 21: 2125 * 97%
Fat:
 
Prot:
 
Carbs:
93.38g
 
99.83g
 
220.32g
- -
Sat 20: 1969 * 90%
Fat:
 
Prot:
 
Carbs:
125.76g
 
52.17g
 
160.65g
- -
Fri 19: 2459 * 112%
Fat:
 
Prot:
 
Carbs:
121.48g
 
96.19g
 
195.54g
5502*  3043
Thu 18: 1827 * 83%
Fat:
 
Prot:
 
Carbs:
80.08g
 
86.30g
 
189.19g
2812*  985
Wed 17: 2009 * 91%
Fat:
 
Prot:
 
Carbs:
102.73g
 
91.12g
 
190.24g
2945*  936
Tue 16: 2228 * 101%
Fat:
 
Prot:
 
Carbs:
114.15g
 
97.31g
 
191.88g
2812*  584
Mon 15: 2027 * 92%
Fat:
 
Prot:
 
Carbs:
85.03g
 
85.07g
 
235.54g
2791*  764
June 2020
Mon 1: 841 * 38%
Fat:
 
Prot:
 
Carbs:
42.09g
 
40.18g
 
76.57g
- -
May 2020
Sun 31: 763 * 35%
Fat:
 
Prot:
 
Carbs:
31.34g
 
26.32g
 
96.49g
- -
Sat 23: 328 * 15%
Fat:
 
Prot:
 
Carbs:
18.39g
 
16.06g
 
23.16g
- -
Thu 21: 1636 * 74%
Fat:
 
Prot:
 
Carbs:
58.58g
 
81.02g
 
173.44g
- -
Wed 20: 2208 * 100%
Fat:
 
Prot:
 
Carbs:
93.38g
 
95.82g
 
209.73g
- -
Tue 19: 1901 * 86%
Fat:
 
Prot:
 
Carbs:
80.06g
 
79.13g
 
226.73g
- -
Mon 18: 1843 * 84%
Fat:
 
Prot:
 
Carbs:
84.69g
 
90.29g
 
185.58g
- -
Sun 17: 1766 * 80%
Fat:
 
Prot:
 
Carbs:
86.43g
 
67.13g
 
134.72g
- -
Sat 16: 2121 * 96%
Fat:
 
Prot:
 
Carbs:
75.61g
 
90.81g
 
223.70g
- -
Fri 15: 1760 * 80%
Fat:
 
Prot:
 
Carbs:
82.24g
 
74.42g
 
160.17g
- -
Thu 14: 1715 * 78%
Fat:
 
Prot:
 
Carbs:
66.03g
 
85.83g
 
189.65g
- -
Wed 13: 1548 * 70%
Fat:
 
Prot:
 
Carbs:
61.13g
 
87.47g
 
159.20g
- -
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