| Daily Average: |
Exercise: 1912 Cals |
|
Food: 1312 Cals |
(Fat: 29.08g, Protein: 60.44g, Carbs: 194.76g) |
| Monthly Total: |
Exercise: 13383 Cals |
|
Food: 2625 Cals |
(Fat: 58.17g, Protein: 120.89g, Carbs: 389.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 97 |
|
3
|
4
|
5
|
6
|
7
 |
Net -213 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (61%)
Fat (20%)
Protein (19%)
|
|
*Based on an RDI of 1700 calories (16 May 24)
|
