findyukevich30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 677 * 56%
Fat:
 
Prot:
 
Carbs:
33.39g
 
38.06g
 
55.07g
- -
Tue 21: 526 * 44%
Fat:
 
Prot:
 
Carbs:
24.40g
 
43.34g
 
32.78g
- -
Mon 20: 1281 * 107%
Fat:
 
Prot:
 
Carbs:
62.79g
 
72.04g
 
107.60g
- -
Sun 19: 985 * 82%
Fat:
 
Prot:
 
Carbs:
38.59g
 
87.13g
 
72.61g
- -
Sat 18: 918 * 76%
Fat:
 
Prot:
 
Carbs:
39.22g
 
79.73g
 
61.06g
- -
October 2023
Fri 27: 1220 * 102%
Fat:
 
Prot:
 
Carbs:
60.17g
 
66.24g
 
105.92g
- -
Thu 26: 1055 * 88%
Fat:
 
Prot:
 
Carbs:
66.99g
 
56.88g
 
54.27g
- -
Thu 19: 1044 * 87%
Fat:
 
Prot:
 
Carbs:
41.91g
 
57.40g
 
118.54g
- -
Thu 5: 143 * 12%
Fat:
 
Prot:
 
Carbs:
4.68g
 
8.58g
 
16.77g
- -
September 2023
Mon 11: 494 * 41%
Fat:
 
Prot:
 
Carbs:
23.03g
 
27.22g
 
43.89g
- -
Sat 9: 449 * 37%
Fat:
 
Prot:
 
Carbs:
23.23g
 
36.81g
 
22.40g
- -
Fri 8: 700 * 58%
Fat:
 
Prot:
 
Carbs:
34.36g
 
53.17g
 
37.50g
- -
Thu 7: 474 * 40%
Fat:
 
Prot:
 
Carbs:
20.30g
 
26.97g
 
46.44g
- -
Tue 5: 546 * 46%
Fat:
 
Prot:
 
Carbs:
26.30g
 
42.86g
 
29.56g
2414*  1868
August 2023
Sun 27: 607 * 51%
Fat:
 
Prot:
 
Carbs:
31.83g
 
43.03g
 
33.25g
- -
Fri 25: 920 * 77%
Fat:
 
Prot:
 
Carbs:
59.65g
 
65.19g
 
30.71g
- -
Thu 24: 1712 * 143%
Fat:
 
Prot:
 
Carbs:
79.32g
 
144.43g
 
99.61g
- -
Wed 23: 1550 * 129%
Fat:
 
Prot:
 
Carbs:
68.07g
 
153.96g
 
70.33g
- -
Tue 22: 1377 * 115%
Fat:
 
Prot:
 
Carbs:
81.37g
 
99.79g
 
60.52g
- -
Mon 21: 1264 * 105%
Fat:
 
Prot:
 
Carbs:
64.87g
 
64.41g
 
107.65g
- -
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