| November 2021 |
| Tue 23: |
739 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.66g |
|
24.66g |
|
90.99g |
|
-
|
-
|
| Sun 14: |
803 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.38g |
|
49.38g |
|
57.82g |
|
-
|
-
|
| Sat 13: |
813 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.56g |
|
42.00g |
|
78.01g |
|
-
|
-
|
| Fri 12: |
1335 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
58.05g |
|
48.55g |
|
161.26g |
|
-
|
-
|
| Thu 11: |
1143 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
74.79g |
|
74.78g |
|
44.11g |
|
-
|
-
|
| Wed 10: |
1093 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
67.41g |
|
55.60g |
|
70.81g |
|
-
|
-
|
| Tue 9: |
1227 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.71g |
|
44.33g |
|
139.83g |
|
-
|
-
|
| Mon 8: |
831 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.31g |
|
50.70g |
|
56.20g |
|
-
|
-
|
| Sun 7: |
935 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.67g |
|
48.89g |
|
94.63g |
|
-
|
-
|
| Sat 6: |
1271 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.31g |
|
75.51g |
|
105.09g |
|
-
|
-
|
| Fri 5: |
1209 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
52.41g |
|
101.45g |
|
85.82g |
|
-
|
-
|
| Thu 4: |
1135 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
33.71g |
|
82.80g |
|
131.02g |
|
-
|
-
|
| Wed 3: |
1264 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.58g |
|
103.88g |
|
118.83g |
|
-
|
-
|
| Tue 2: |
1234 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
41.41g |
|
86.55g |
|
130.08g |
|
-
|
-
|
| Mon 1: |
1647 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
75.38g |
|
74.85g |
|
161.99g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
820 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
50.29g |
|
37.35g |
|
53.44g |
|
-
|
-
|
| Fri 29: |
916 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.92g |
|
39.80g |
|
108.31g |
|
-
|
-
|
| Thu 28: |
1343 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
53.45g |
|
63.95g |
|
153.95g |
|
-
|
-
|
| Wed 27: |
1179 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
48.67g |
|
82.33g |
|
102.55g |
|
-
|
-
|
| Tue 26: |
354 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
23.62g |
|
45.49g |
|
-
|
-
|
