| October 2018 |
| Tue 23: |
80 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
8.00g |
|
11.00g |
|
-
|
-
|
| Wed 17: |
80 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
8.00g |
|
11.00g |
|
-
|
-
|
| Mon 15: |
80 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
8.00g |
|
11.00g |
|
-
|
-
|
| Sat 13: |
110 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.89g |
|
2.56g |
|
22.78g |
|
-
|
-
|
| Wed 10: |
190 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.89g |
|
10.56g |
|
33.78g |
|
-
|
-
|
| Tue 9: |
230 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.36g |
|
12.91g |
|
25.65g |
|
-
|
-
|
| Mon 8: |
125 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.97g |
|
6.86g |
|
10.24g |
|
-
|
-
|
| Sun 7: |
11 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.11g |
|
0.55g |
|
2.32g |
|
-
|
-
|
| Sat 6: |
282 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.46g |
|
19.14g |
|
43.39g |
|
2152*
|
 1870
|
| Fri 5: |
113 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.84g |
|
8.28g |
|
15.13g |
|
-
|
-
|
| Thu 4: |
80 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
8.00g |
|
11.00g |
|
-
|
-
|
| Wed 3: |
80 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
8.00g |
|
11.00g |
|
-
|
-
|
| Tue 2: |
206 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.02g |
|
11.84g |
|
35.32g |
|
-
|
-
|
| Mon 1: |
100 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
8.00g |
|
13.00g |
|
-
|
-
|
| September 2018 |
| Sun 30: |
80 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
8.00g |
|
11.00g |
|
-
|
-
|
| Sat 29: |
230 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.43g |
|
32.17g |
|
15.44g |
|
-
|
-
|
| Fri 28: |
240 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.98g |
|
18.65g |
|
18.31g |
|
1773*
|
1533
|
| Thu 27: |
251 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.09g |
|
20.17g |
|
23.00g |
|
1773*
|
1522
|
| Wed 26: |
219 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.12g |
|
12.82g |
|
40.16g |
|
-
|
-
|
