| September 2022 |
| Thu 15: |
72 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
-
|
-
|
| Wed 14: |
726 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.71g |
|
21.89g |
|
107.51g |
|
-
|
-
|
| Tue 13: |
994 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
41.16g |
|
34.18g |
|
127.88g |
|
2393*
|
 1399
|
| Mon 12: |
807 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
33.40g |
|
89.56g |
|
2250*
|
1443
|
| Fri 9: |
958 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.15g |
|
65.72g |
|
137.37g |
|
-
|
-
|
| Thu 8: |
1898 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
20.99g |
|
108.69g |
|
327.48g |
|
-
|
-
|
| Wed 7: |
1193 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
64.73g |
|
33.15g |
|
123.49g |
|
-
|
-
|
| March 2022 |
| Mon 21: |
1458 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.64g |
|
92.39g |
|
215.69g |
|
-
|
-
|
| Fri 18: |
872 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.77g |
|
61.56g |
|
123.70g |
|
2336*
|
1464
|
| Thu 17: |
2334 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
123.82g |
|
96.26g |
|
226.22g |
|
2336*
|
2
|
| Wed 16: |
987 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.97g |
|
59.04g |
|
149.87g |
|
-
|
-
|
| Tue 15: |
1670 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
63.17g |
|
122.51g |
|
156.23g |
|
-
|
-
|
| Mon 14: |
1453 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
64.56g |
|
99.84g |
|
122.99g |
|
-
|
-
|
| Sat 12: |
1209 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
50.67g |
|
56.39g |
|
134.87g |
|
-
|
-
|
| Fri 11: |
1001 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.59g |
|
47.44g |
|
156.81g |
|
-
|
-
|
| Thu 10: |
2356 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
88.57g |
|
71.41g |
|
334.18g |
|
2336*
|
 20
|
| Wed 9: |
1258 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.73g |
|
60.83g |
|
162.87g |
|
2336*
|
1078
|
| Tue 8: |
1840 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.23g |
|
144.24g |
|
202.47g |
|
-
|
-
|
| Mon 7: |
1490 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.45g |
|
111.22g |
|
168.65g |
|
-
|
-
|
| Sun 6: |
706 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
40.79g |
|
73.87g |
|
-
|
-
|
