marjan1956's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 1250 * 78%
Fat:
 
Prot:
 
Carbs:
25.91g
 
98.96g
 
145.86g
- -
Mon 19: 951 * 59%
Fat:
 
Prot:
 
Carbs:
25.34g
 
68.05g
 
103.65g
- -
Sun 18: 1742 * 109%
Fat:
 
Prot:
 
Carbs:
71.74g
 
87.60g
 
176.60g
- -
Sat 17: 742 * 46%
Fat:
 
Prot:
 
Carbs:
25.34g
 
47.70g
 
77.70g
- -
Fri 16: 1175 * 73%
Fat:
 
Prot:
 
Carbs:
42.32g
 
63.86g
 
124.28g
- -
Tue 6: 116 * 7%
Fat:
 
Prot:
 
Carbs:
5.60g
 
1.10g
 
14.80g
- -
June 2023
Mon 19: 758 * 47%
Fat:
 
Prot:
 
Carbs:
18.70g
 
53.70g
 
89.95g
- -
Sat 3: 890 * 56%
Fat:
 
Prot:
 
Carbs:
44.40g
 
87.54g
 
26.80g
- -
May 2023
Wed 31: 702 * 44%
Fat:
 
Prot:
 
Carbs:
21.90g
 
81.90g
 
36.60g
- -
July 2022
Fri 29: 207 * 13%
Fat:
 
Prot:
 
Carbs:
4.50g
 
9.85g
 
27.40g
- -
Thu 21: 1087 * 68%
Fat:
 
Prot:
 
Carbs:
28.67g
 
92.67g
 
112.11g
- -
Sat 9: 755 * 47%
Fat:
 
Prot:
 
Carbs:
37.78g
 
59.05g
 
43.40g
- -
May 2022
Tue 31: 304 * 19%
Fat:
 
Prot:
 
Carbs:
13.50g
 
20.10g
 
25.90g
- -
Sat 28: 1266 * 79%
Fat:
 
Prot:
 
Carbs:
44.50g
 
58.90g
 
151.40g
- -
April 2022
Wed 27: 2106 * 132%
Fat:
 
Prot:
 
Carbs:
79.97g
 
113.60g
 
217.17g
- -
Wed 6: 1070 * 67%
Fat:
 
Prot:
 
Carbs:
53.58g
 
87.05g
 
52.80g
- -
January 2022
Sat 15: 130 * 8%
Fat:
 
Prot:
 
Carbs:
2.00g
 
5.00g
 
23.00g
- -
Tue 4: 883 * 55%
Fat:
 
Prot:
 
Carbs:
35.31g
 
94.44g
 
39.31g
- -
Mon 3: 192 * 12%
Fat:
 
Prot:
 
Carbs:
6.70g
 
19.30g
 
12.80g
- -
Sat 1: 473 * 30%
Fat:
 
Prot:
 
Carbs:
7.66g
 
40.76g
 
30.72g
- -
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