marjan1956's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 522 Cals (Fat: 25.34g, Protein: 18.20g, Carbs: 55.20g)
Monthly Total: Exercise: 0 Cals   Food: 522 Cals (Fat: 25.34g, Protein: 18.20g, Carbs: 55.20g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
-
-
2
-
-
3
-
-
4
-
-
5
-
-
6
-
-
7
-
-
8
-
-
9
-
-
10 11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23 24 25 26 27 28 29
30            

Daily Average Calorie Info

33%
of RDI*
(522 cal)
33% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (44%)
 
Protein (14%)
*Based on an RDI of 1600 calories (16 Jul 21)
Get the app
    
© 2024 FatSecret. All rights reserved.