iriwa28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 1833 * 122%
Fat:
 
Prot:
 
Carbs:
73.08g
 
75.25g
 
213.72g
- -
August 2024
Thu 15: 584 * 32%
Fat:
 
Prot:
 
Carbs:
20.88g
 
27.07g
 
75.91g
- -
June 2024
Mon 10: 1799 * 100%
Fat:
 
Prot:
 
Carbs:
89.11g
 
88.40g
 
159.45g
- -
Thu 6: 1020 * 68%
Fat:
 
Prot:
 
Carbs:
42.05g
 
62.73g
 
103.58g
- -
Tue 4: 304 * 20%
Fat:
 
Prot:
 
Carbs:
14.99g
 
16.26g
 
25.86g
- -
May 2024
Fri 31: 649 * 43%
Fat:
 
Prot:
 
Carbs:
21.20g
 
30.73g
 
80.76g
- -
Tue 28: 228 * 15%
Fat:
 
Prot:
 
Carbs:
9.65g
 
10.15g
 
24.72g
- -
Mon 27: 1147 * 76%
Fat:
 
Prot:
 
Carbs:
144.90g
 
147.37g
 
103.66g
- -
Sun 26: 1374 * 92%
Fat:
 
Prot:
 
Carbs:
151.54g
 
150.68g
 
143.09g
- -
Sat 25: 1307 * 87%
Fat:
 
Prot:
 
Carbs:
68.16g
 
58.17g
 
112.66g
- -
Fri 24: 1069 * 71%
Fat:
 
Prot:
 
Carbs:
43.91g
 
65.30g
 
107.81g
- -
Thu 23: 923 * 62%
Fat:
 
Prot:
 
Carbs:
40.55g
 
51.11g
 
85.22g
- -
Wed 22: 889 * 64%
Fat:
 
Prot:
 
Carbs:
38.52g
 
49.65g
 
83.14g
- -
Tue 21: 1091 * 78%
Fat:
 
Prot:
 
Carbs:
36.91g
 
35.87g
 
153.25g
- -
Mon 20: 1364 * 97%
Fat:
 
Prot:
 
Carbs:
63.06g
 
44.37g
 
152.99g
- -
Sun 19: 1315 * 94%
Fat:
 
Prot:
 
Carbs:
34.53g
 
53.40g
 
196.03g
- -
Sat 18: 1384 * 99%
Fat:
 
Prot:
 
Carbs:
67.27g
 
76.88g
 
119.62g
- -
Fri 17: 1063 * 76%
Fat:
 
Prot:
 
Carbs:
39.43g
 
64.92g
 
109.66g
- -
Thu 16: 1371 * 98%
Fat:
 
Prot:
 
Carbs:
55.37g
 
75.04g
 
139.58g
- -
Wed 15: 1384 * 99%
Fat:
 
Prot:
 
Carbs:
71.52g
 
68.57g
 
114.58g
- -
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