TarankaNastya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 11: 944 * 52%
Fat:
 
Prot:
 
Carbs:
46.03g
 
27.38g
 
108.33g
- -
Mon 10: 1460 * 81%
Fat:
 
Prot:
 
Carbs:
51.68g
 
76.15g
 
174.77g
- -
January 2021
Tue 26: 1268 * 70%
Fat:
 
Prot:
 
Carbs:
56.50g
 
50.40g
 
135.08g
- -
Thu 14: 1310 * 73%
Fat:
 
Prot:
 
Carbs:
75.00g
 
70.00g
 
89.00g
- -
Mon 11: 1040 * 58%
Fat:
 
Prot:
 
Carbs:
35.34g
 
33.64g
 
144.25g
- -
Sun 10: 986 * 55%
Fat:
 
Prot:
 
Carbs:
35.25g
 
21.80g
 
144.81g
- -
December 2020
Fri 4: 606 * 44%
Fat:
 
Prot:
 
Carbs:
23.01g
 
15.59g
 
85.95g
- -
November 2020
Sun 15: 627 * 45%
Fat:
 
Prot:
 
Carbs:
14.35g
 
27.15g
 
105.30g
- -
Sun 1: 1268 * 91%
Fat:
 
Prot:
 
Carbs:
63.40g
 
54.40g
 
119.80g
- -
October 2020
Tue 20: 40 * 3%
Fat:
 
Prot:
 
Carbs:
4.50g
 
0.00g
 
0.00g
- -
Sun 11: 940 * 67%
Fat:
 
Prot:
 
Carbs:
80.65g
 
45.76g
 
4.27g
- -
August 2020
Thu 27: 450 * 32%
Fat:
 
Prot:
 
Carbs:
2.25g
 
9.15g
 
113.25g
- -
July 2020
Thu 30: 582 * 42%
Fat:
 
Prot:
 
Carbs:
24.78g
 
55.73g
 
29.22g
- -
June 2020
Tue 16: 321 * 23%
Fat:
 
Prot:
 
Carbs:
4.09g
 
37.15g
 
35.60g
- -
May 2020
Wed 13: 573 * 41%
Fat:
 
Prot:
 
Carbs:
13.01g
 
47.30g
 
63.52g
- -
Mon 11: 630 * 45%
Fat:
 
Prot:
 
Carbs:
13.26g
 
80.04g
 
44.95g
- -
Sun 10: 894 * 64%
Fat:
 
Prot:
 
Carbs:
41.19g
 
36.06g
 
89.71g
- -
Sat 9: 513 * 37%
Fat:
 
Prot:
 
Carbs:
8.77g
 
51.32g
 
56.57g
- -
Fri 8: 1223 * 88%
Fat:
 
Prot:
 
Carbs:
56.86g
 
58.53g
 
116.83g
- -
Thu 7: 1109 * 80%
Fat:
 
Prot:
 
Carbs:
26.35g
 
112.86g
 
98.62g
- -
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