| October 2018 |
| Sat 6: |
605 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.96g |
|
25.50g |
|
89.60g |
|
-
|
-
|
| Fri 5: |
715 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
7.00g |
|
92.50g |
|
-
|
-
|
| Thu 4: |
58 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.76g |
|
0.59g |
|
9.41g |
|
-
|
-
|
| Wed 3: |
435 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.26g |
|
34.75g |
|
41.73g |
|
-
|
-
|
| Tue 2: |
300 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
9.87g |
|
51.74g |
|
-
|
-
|
| Mon 1: |
501 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
26.54g |
|
31.50g |
|
-
|
-
|
| September 2018 |
| Sun 30: |
120 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.74g |
|
12.62g |
|
15.92g |
|
-
|
-
|
| Sat 29: |
296 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.74g |
|
27.50g |
|
39.18g |
|
-
|
-
|
| Fri 28: |
889 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.23g |
|
33.95g |
|
112.08g |
|
-
|
-
|
| Thu 27: |
715 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
16.68g |
|
109.43g |
|
-
|
-
|
| Wed 26: |
122 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
1.40g |
|
31.75g |
|
-
|
-
|
| Tue 25: |
838 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
29.94g |
|
120.62g |
|
-
|
-
|
| Mon 24: |
1195 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.01g |
|
40.36g |
|
129.29g |
|
1915*
|
 720
|
| Sun 23: |
959 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.52g |
|
38.17g |
|
108.53g |
|
-
|
-
|
