Надежда Котова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sun 30: 61 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.01g
 
15.41g
- -
May 2019
Sun 19: 318 * 23%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
85.70g
- -
March 2019
Fri 15: 231 * 17%
Fat:
 
Prot:
 
Carbs:
1.75g
 
7.70g
 
46.20g
- -
Thu 14: 1224 * 89%
Fat:
 
Prot:
 
Carbs:
32.02g
 
74.09g
 
165.95g
- -
Wed 13: 1402 * 102%
Fat:
 
Prot:
 
Carbs:
48.14g
 
118.34g
 
125.23g
- -
Tue 12: 962 * 70%
Fat:
 
Prot:
 
Carbs:
34.42g
 
47.46g
 
116.48g
- -
Mon 11: 1117 * 81%
Fat:
 
Prot:
 
Carbs:
34.48g
 
73.07g
 
134.42g
- -
Sun 10: 1155 * 84%
Fat:
 
Prot:
 
Carbs:
39.74g
 
62.72g
 
144.97g
- -
Sat 9: 1562 * 112%
Fat:
 
Prot:
 
Carbs:
66.16g
 
113.55g
 
126.08g
- -
Thu 7: 1352 * 97%
Fat:
 
Prot:
 
Carbs:
26.17g
 
49.50g
 
248.14g
- -
Wed 6: 539 * 39%
Fat:
 
Prot:
 
Carbs:
19.11g
 
33.46g
 
65.36g
- -
Tue 5: 1403 * 100%
Fat:
 
Prot:
 
Carbs:
38.84g
 
86.24g
 
182.46g
- -
Mon 4: 1272 * 91%
Fat:
 
Prot:
 
Carbs:
32.02g
 
85.55g
 
161.86g
- -
Sun 3: 1360 * 97%
Fat:
 
Prot:
 
Carbs:
42.30g
 
87.81g
 
161.72g
- -
Sat 2: 1437 * 103%
Fat:
 
Prot:
 
Carbs:
37.52g
 
72.54g
 
206.13g
- -
Fri 1: 1274 * 91%
Fat:
 
Prot:
 
Carbs:
29.00g
 
97.40g
 
163.69g
- -
February 2019
Thu 28: 1306 * 93%
Fat:
 
Prot:
 
Carbs:
33.32g
 
95.96g
 
164.42g
- -
Wed 27: 1424 * 102%
Fat:
 
Prot:
 
Carbs:
40.65g
 
87.85g
 
180.33g
- -
Tue 26: 1568 * 112%
Fat:
 
Prot:
 
Carbs:
33.09g
 
94.21g
 
230.30g
- -
Mon 25: 1392 * 100%
Fat:
 
Prot:
 
Carbs:
42.77g
 
103.07g
 
154.84g
2118*  726
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