| January 2024 |
| Tue 30: |
2127 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
109.04g |
|
60.92g |
|
255.05g |
|
-
|
-
|
| Mon 29: |
810 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.07g |
|
47.18g |
|
116.12g |
|
-
|
-
|
| Sun 28: |
1551 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.60g |
|
102.07g |
|
178.50g |
|
-
|
-
|
| Sat 27: |
2048 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
107.15g |
|
97.89g |
|
182.90g |
|
-
|
-
|
| Fri 26: |
777 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
45.80g |
|
74.66g |
|
-
|
-
|
| Thu 25: |
1400 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
68.32g |
|
83.53g |
|
119.56g |
|
2171*
|
 771
|
| Wed 24: |
2168 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
112.08g |
|
151.64g |
|
139.85g |
|
-
|
-
|
| Tue 23: |
1126 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.86g |
|
66.89g |
|
121.06g |
|
2386*
|
1260
|
| Mon 22: |
1391 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
76.65g |
|
110.83g |
|
66.71g |
|
-
|
-
|
| Sun 21: |
902 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.79g |
|
56.51g |
|
88.16g |
|
-
|
-
|
| Sat 20: |
1275 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
54.78g |
|
91.25g |
|
107.59g |
|
2194*
|
919
|
| Fri 19: |
1054 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.21g |
|
74.94g |
|
105.94g |
|
2300*
|
1246
|
| December 2022 |
| Mon 19: |
1445 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
67.44g |
|
85.09g |
|
121.85g |
|
-
|
-
|
| Sun 18: |
1964 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
129.16g |
|
43.68g |
|
161.16g |
|
2078*
|
114
|
| Sat 17: |
1299 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
65.34g |
|
52.47g |
|
136.21g |
|
-
|
-
|
| Fri 16: |
1061 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
66.10g |
|
16.64g |
|
105.56g |
|
-
|
-
|
