| September 2019 |
| Fri 20: |
695 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
41.92g |
|
20.67g |
|
59.68g |
|
-
|
-
|
| December 2018 |
| Sun 16: |
1004 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.31g |
|
46.17g |
|
109.09g |
|
-
|
-
|
| Sat 15: |
849 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
68.34g |
|
49.97g |
|
-
|
-
|
| Fri 14: |
793 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.89g |
|
33.71g |
|
113.99g |
|
-
|
-
|
| Thu 13: |
243 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.48g |
|
13.25g |
|
28.67g |
|
-
|
-
|
| Wed 12: |
697 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
35.27g |
|
91.09g |
|
-
|
-
|
| Tue 11: |
895 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.89g |
|
33.56g |
|
96.65g |
|
-
|
-
|
| Sun 9: |
693 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.94g |
|
35.43g |
|
77.31g |
|
-
|
-
|
| Sat 8: |
849 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.77g |
|
39.71g |
|
132.81g |
|
-
|
-
|
| Fri 7: |
986 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.29g |
|
47.12g |
|
99.34g |
|
-
|
-
|
| Thu 6: |
587 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
39.59g |
|
51.07g |
|
-
|
-
|
| Wed 5: |
1069 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.31g |
|
79.61g |
|
101.45g |
|
-
|
-
|
| Tue 4: |
1126 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.79g |
|
59.82g |
|
119.36g |
|
-
|
-
|
| Mon 3: |
796 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.39g |
|
52.62g |
|
104.22g |
|
-
|
-
|
| Sun 2: |
295 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.51g |
|
19.20g |
|
43.04g |
|
-
|
-
|
| Sat 1: |
831 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.34g |
|
57.05g |
|
77.97g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
752 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.65g |
|
27.41g |
|
120.52g |
|
-
|
-
|
| Thu 29: |
623 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.31g |
|
32.70g |
|
83.26g |
|
-
|
-
|
| Wed 28: |
457 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.63g |
|
30.87g |
|
50.61g |
|
-
|
-
|
| Tue 27: |
1051 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.46g |
|
72.07g |
|
118.17g |
|
-
|
-
|
