helgaku's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 1158 * 77%
Fat:
 
Prot:
 
Carbs:
85.87g
 
20.45g
 
76.37g
- -
Sun 2: 1645 * 110%
Fat:
 
Prot:
 
Carbs:
80.84g
 
38.84g
 
196.14g
- -
April 2024
Sun 28: 576 * 38%
Fat:
 
Prot:
 
Carbs:
37.32g
 
15.33g
 
46.34g
- -
March 2024
Mon 11: 394 * 26%
Fat:
 
Prot:
 
Carbs:
30.60g
 
13.02g
 
16.98g
- -
Sun 10: 1203 * 80%
Fat:
 
Prot:
 
Carbs:
69.30g
 
49.51g
 
97.85g
- -
Sat 9: 932 * 62%
Fat:
 
Prot:
 
Carbs:
72.11g
 
31.77g
 
39.59g
- -
February 2024
Fri 23: 480 * 32%
Fat:
 
Prot:
 
Carbs:
1.52g
 
3.49g
 
117.54g
- -
January 2024
Mon 29: 59 * 4%
Fat:
 
Prot:
 
Carbs:
5.00g
 
1.30g
 
2.20g
- -
Sun 28: 1572 * 105%
Fat:
 
Prot:
 
Carbs:
62.42g
 
52.46g
 
205.08g
- -
December 2023
Sat 30: 391 * 26%
Fat:
 
Prot:
 
Carbs:
31.75g
 
16.05g
 
9.54g
- -
Tue 19: 1603 * 107%
Fat:
 
Prot:
 
Carbs:
111.83g
 
52.42g
 
98.37g
- -
August 2023
Thu 24: 198 * 13%
Fat:
 
Prot:
 
Carbs:
7.74g
 
4.50g
 
31.13g
- -
July 2023
Tue 4: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
79.83g
 
61.97g
 
131.75g
- -
Mon 3: 1512 * 101%
Fat:
 
Prot:
 
Carbs:
83.63g
 
49.42g
 
147.70g
- -
Sun 2: 945 * 63%
Fat:
 
Prot:
 
Carbs:
34.43g
 
19.04g
 
151.42g
- -
June 2023
Mon 12: 784 * 52%
Fat:
 
Prot:
 
Carbs:
19.22g
 
24.46g
 
127.61g
- -
Sat 10: 435 * 29%
Fat:
 
Prot:
 
Carbs:
17.98g
 
16.94g
 
32.20g
- -
April 2023
Fri 28: 432 * 29%
Fat:
 
Prot:
 
Carbs:
33.30g
 
26.30g
 
6.60g
- -
Wed 26: 485 * 32%
Fat:
 
Prot:
 
Carbs:
22.68g
 
9.06g
 
59.71g
- -
Sun 23: 218 * 15%
Fat:
 
Prot:
 
Carbs:
7.55g
 
7.63g
 
31.29g
- -
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