yal05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 2201 * 122%
Fat:
 
Prot:
 
Carbs:
69.10g
 
109.12g
 
287.06g
- -
Wed 21: 1911 * 106%
Fat:
 
Prot:
 
Carbs:
99.67g
 
77.03g
 
208.27g
- -
Tue 20: 1748 * 97%
Fat:
 
Prot:
 
Carbs:
66.86g
 
44.79g
 
241.91g
- -
September 2023
Sat 2: 138 * 9%
Fat:
 
Prot:
 
Carbs:
2.50g
 
4.61g
 
24.31g
- -
March 2023
Sat 11: 588 * 39%
Fat:
 
Prot:
 
Carbs:
27.46g
 
18.55g
 
59.97g
- -
Fri 3: 2270 * 151%
Fat:
 
Prot:
 
Carbs:
84.84g
 
91.70g
 
264.66g
- -
May 2021
Wed 26: 1524 * 85%
Fat:
 
Prot:
 
Carbs:
89.39g
 
55.14g
 
127.44g
- -
Tue 25: 1577 * 88%
Fat:
 
Prot:
 
Carbs:
54.90g
 
59.31g
 
218.44g
- -
Mon 24: 1492 * 83%
Fat:
 
Prot:
 
Carbs:
88.83g
 
48.29g
 
159.82g
- -
Sun 23: 1999 * 111%
Fat:
 
Prot:
 
Carbs:
101.79g
 
70.29g
 
201.12g
- -
Mon 17: 618 * 34%
Fat:
 
Prot:
 
Carbs:
21.09g
 
23.35g
 
85.99g
- -
Tue 11: 1916 * 106%
Fat:
 
Prot:
 
Carbs:
80.48g
 
71.76g
 
225.18g
- -
Mon 10: 2462 * 137%
Fat:
 
Prot:
 
Carbs:
83.88g
 
87.33g
 
338.39g
- -
Sun 9: 1668 * 79%
Fat:
 
Prot:
 
Carbs:
70.00g
 
69.03g
 
190.46g
- -
Sat 8: 1659 * 79%
Fat:
 
Prot:
 
Carbs:
64.12g
 
45.88g
 
232.45g
- -
Fri 7: 1455 * 69%
Fat:
 
Prot:
 
Carbs:
59.49g
 
67.22g
 
160.51g
- -
September 2019
Mon 30: 559 * 27%
Fat:
 
Prot:
 
Carbs:
23.73g
 
12.98g
 
77.91g
- -
Fri 27: 2629 * 138%
Fat:
 
Prot:
 
Carbs:
126.46g
 
71.15g
 
310.04g
- -
June 2019
Sat 29: 622 * 33%
Fat:
 
Prot:
 
Carbs:
8.72g
 
21.60g
 
115.93g
- -
Fri 28: 1921 * 101%
Fat:
 
Prot:
 
Carbs:
67.76g
 
119.50g
 
215.17g
- -
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