| December 2023 |
| Wed 20: |
204 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.65g |
|
6.18g |
|
10.09g |
|
-
|
-
|
| Mon 18: |
171 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.62g |
|
10.95g |
|
9.84g |
|
-
|
-
|
| Sun 17: |
162 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.12g |
|
2.79g |
|
12.87g |
|
-
|
-
|
| Sat 16: |
1204 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.20g |
|
71.98g |
|
124.90g |
|
-
|
-
|
| Fri 15: |
1243 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.72g |
|
76.58g |
|
114.35g |
|
-
|
-
|
| Thu 14: |
1436 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
74.32g |
|
95.86g |
|
101.58g |
|
-
|
-
|
| Wed 13: |
1414 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.81g |
|
70.90g |
|
149.18g |
|
-
|
-
|
| Tue 12: |
1098 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.88g |
|
75.40g |
|
88.28g |
|
-
|
-
|
| Mon 11: |
1117 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.25g |
|
63.94g |
|
109.48g |
|
-
|
-
|
| Sun 10: |
1639 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
56.67g |
|
89.71g |
|
183.04g |
|
-
|
-
|
| Sat 9: |
1678 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
74.28g |
|
114.85g |
|
132.25g |
|
-
|
-
|
| Fri 8: |
1318 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
61.44g |
|
84.12g |
|
107.78g |
|
-
|
-
|
| Thu 7: |
1341 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.55g |
|
80.44g |
|
137.35g |
|
1728*
|
 387
|
| Wed 6: |
1391 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.49g |
|
96.89g |
|
123.24g |
|
-
|
-
|
| Tue 5: |
1742 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
84.75g |
|
74.90g |
|
177.47g |
|
-
|
-
|
| Mon 4: |
1395 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.74g |
|
93.76g |
|
152.51g |
|
-
|
-
|
| Sun 3: |
1278 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
79.17g |
|
75.93g |
|
65.96g |
|
-
|
-
|
| Sat 2: |
1182 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.14g |
|
76.09g |
|
118.95g |
|
-
|
-
|
| Fri 1: |
940 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.35g |
|
33.24g |
|
84.62g |
|
-
|
-
|
| November 2023 |
| Thu 16: |
742 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.09g |
|
39.04g |
|
73.00g |
|
-
|
-
|
