atikj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 432 * 29%
Fat:
 
Prot:
 
Carbs:
20.48g
 
12.12g
 
48.76g
- -
Sat 22: 879 * 59%
Fat:
 
Prot:
 
Carbs:
38.20g
 
31.44g
 
109.25g
- -
Mon 3: 338 * 23%
Fat:
 
Prot:
 
Carbs:
9.12g
 
7.04g
 
55.13g
- -
Sat 1: 354 * 24%
Fat:
 
Prot:
 
Carbs:
19.72g
 
4.83g
 
40.67g
- -
May 2024
Mon 27: 817 * 54%
Fat:
 
Prot:
 
Carbs:
11.62g
 
53.37g
 
125.25g
- -
Sat 25: 1233 * 82%
Fat:
 
Prot:
 
Carbs:
40.48g
 
32.62g
 
183.17g
- -
Fri 24: 1769 * 118%
Fat:
 
Prot:
 
Carbs:
52.23g
 
49.25g
 
281.00g
- -
Wed 22: 1693 * 113%
Fat:
 
Prot:
 
Carbs:
58.86g
 
60.87g
 
235.28g
- -
Thu 9: 1055 * 70%
Fat:
 
Prot:
 
Carbs:
34.49g
 
45.73g
 
141.40g
- -
Wed 8: 608 * 41%
Fat:
 
Prot:
 
Carbs:
33.25g
 
18.92g
 
63.72g
- -
Fri 3: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
45.04g
 
45.25g
 
188.17g
- -
April 2024
Tue 30: 350 * 23%
Fat:
 
Prot:
 
Carbs:
15.00g
 
8.00g
 
46.00g
- -
Sun 7: 491 * 33%
Fat:
 
Prot:
 
Carbs:
17.99g
 
21.11g
 
60.47g
- -
Fri 5: 1238 * 83%
Fat:
 
Prot:
 
Carbs:
34.78g
 
48.18g
 
186.02g
- -
Thu 4: 1231 * 82%
Fat:
 
Prot:
 
Carbs:
29.74g
 
40.05g
 
203.03g
- -
March 2024
Sat 30: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
54.83g
 
57.28g
 
182.38g
- -
Mon 25: 195 * 13%
Fat:
 
Prot:
 
Carbs:
9.00g
 
1.50g
 
28.50g
- -
Tue 19: 600 * 40%
Fat:
 
Prot:
 
Carbs:
30.90g
 
16.06g
 
66.48g
- -
Wed 13: 1220 * 81%
Fat:
 
Prot:
 
Carbs:
46.27g
 
38.84g
 
160.65g
- -
Tue 12: 1175 * 78%
Fat:
 
Prot:
 
Carbs:
38.45g
 
38.35g
 
168.88g
- -
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