| July 2023 |
| Sun 9: |
975 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.01g |
|
106.87g |
|
32.71g |
|
-
|
-
|
| June 2023 |
| Tue 20: |
949 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
27.49g |
|
101.72g |
|
67.14g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
1155 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.36g |
|
92.64g |
|
62.32g |
|
-
|
-
|
| Tue 2: |
-
|
-
|
|
721*
|
-
|
| April 2023 |
| Wed 26: |
-
|
-
|
|
1048*
|
-
|
| Tue 25: |
-
|
-
|
|
1528*
|
-
|
| Mon 24: |
-
|
-
|
|
1180*
|
-
|
| Sun 23: |
-
|
-
|
|
1158*
|
-
|
| Sat 22: |
-
|
-
|
|
1141*
|
-
|
| Fri 21: |
-
|
-
|
|
1696*
|
-
|
| Thu 20: |
-
|
-
|
|
1493*
|
-
|
| Wed 19: |
1143 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.42g |
|
84.29g |
|
71.44g |
|
1663*
|
 520
|
| Tue 18: |
-
|
-
|
|
1583*
|
-
|
| Mon 17: |
-
|
-
|
|
1193*
|
-
|
| Sun 16: |
-
|
-
|
|
143*
|
-
|
| Tue 11: |
1080 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.25g |
|
73.84g |
|
86.79g |
|
-
|
-
|
| Tue 4: |
357 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.64g |
|
21.96g |
|
17.10g |
|
-
|
-
|
| Mon 3: |
1123 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.04g |
|
88.96g |
|
76.18g |
|
-
|
-
|
| February 2023 |
| Mon 6: |
722 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.36g |
|
53.68g |
|
66.94g |
|
-
|
-
|
| Wed 1: |
-
|
-
|
|
758*
|
-
|
| January 2023 |
| Tue 31: |
-
|
-
|
|
1099*
|
-
|
| Tue 24: |
194 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.12g |
|
16.61g |
|
1.02g |
|
-
|
-
|
| Mon 16: |
1031 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.81g |
|
81.93g |
|
83.64g |
|
-
|
-
|
| Sun 15: |
1210 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.80g |
|
108.30g |
|
86.92g |
|
-
|
-
|
| Sat 14: |
1196 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.30g |
|
107.55g |
|
85.22g |
|
-
|
-
|
| December 2022 |
| Mon 26: |
676 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.29g |
|
57.57g |
|
64.68g |
|
-
|
-
|
| Tue 20: |
269 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
13.66g |
|
29.26g |
|
-
|
-
|
| Mon 19: |
458 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.27g |
|
33.56g |
|
39.14g |
|
-
|
-
|
| Fri 9: |
1211 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
108.97g |
|
118.40g |
|
-
|
-
|
| Tue 6: |
1181 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.84g |
|
97.68g |
|
85.21g |
|
-
|
-
|
| Mon 5: |
310 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.06g |
|
14.06g |
|
35.38g |
|
-
|
-
|
| Fri 2: |
1196 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
80.27g |
|
138.77g |
|
-
|
-
|
| Thu 1: |
1238 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.66g |
|
81.19g |
|
111.98g |
|
-
|
-
|
