| Daily Average: |
Exercise: 3369 Cals |
|
Food: 1964 Cals |
(Fat: 54.98g, Protein: 161.31g, Carbs: 191.82g) |
| Monthly Total: |
Exercise: 33691 Cals |
|
Food: 17679 Cals |
(Fat: 494.79g, Protein: 1451.81g, Carbs: 1726.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1284 |
|
3
|
Net -1287 |
|
4
|
Net -1270 |
|
5
|
Net -1579 |
|
6
|
Net -1935 |
|
7
|
8
|
9
|
Net -1072 |
|
10
|
Net -2011 |
|
11
|
Net -602 |
|
12
|
Net -1780 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (26%)
Protein (34%)
|
|
*Based on an RDI of 3300 calories (04 Sep 24)
|
