| January 2020 |
| Mon 27: |
324 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
1.90g |
|
4.81g |
|
80.82g |
|
-
|
-
|
| Sun 26: |
589 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.03g |
|
12.40g |
|
107.37g |
|
-
|
-
|
| Sat 25: |
1224 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
25.63g |
|
26.37g |
|
230.04g |
|
1462*
|
 238
|
| Fri 24: |
2065 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
54.03g |
|
73.51g |
|
331.80g |
|
1447*
|
 618
|
| Mon 20: |
447 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.88g |
|
13.95g |
|
50.16g |
|
-
|
-
|
| Fri 17: |
1555 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
62.41g |
|
55.80g |
|
208.60g |
|
1363*
|
192
|
| Sun 12: |
537 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
9.86g |
|
64.51g |
|
-
|
-
|
| Fri 3: |
414 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
22.53g |
|
53.59g |
|
-
|
-
|
| December 2019 |
| Wed 18: |
500 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
20.42g |
|
84.50g |
|
-
|
-
|
| Sun 8: |
1400 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
26.33g |
|
37.81g |
|
275.69g |
|
1299*
|
101
|
| November 2019 |
| Wed 20: |
1155 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
27.90g |
|
49.37g |
|
189.81g |
|
-
|
-
|
| September 2019 |
| Thu 5: |
470 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
1.21g |
|
5.34g |
|
115.55g |
|
-
|
-
|
| Wed 4: |
1444 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
30.29g |
|
226.08g |
|
1349*
|
95
|
| Mon 2: |
404 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.08g |
|
5.43g |
|
90.94g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
171 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.55g |
|
2.94g |
|
42.86g |
|
1410*
|
1239
|
| Mon 5: |
494 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.61g |
|
13.35g |
|
84.86g |
|
-
|
-
|
| Sun 4: |
672 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.56g |
|
22.55g |
|
103.81g |
|
-
|
-
|
| Fri 2: |
307 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.91g |
|
5.17g |
|
72.97g |
|
-
|
-
|
| Thu 1: |
964 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
20.91g |
|
49.88g |
|
164.75g |
|
-
|
-
|
| July 2019 |
| Tue 9: |
240 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.54g |
|
8.08g |
|
54.10g |
|
-
|
-
|
