wt_yuyun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Thu 27: 1258 * 79%
Fat:
 
Prot:
 
Carbs:
64.18g
 
32.70g
 
165.00g
- -
Wed 26: 724 * 45%
Fat:
 
Prot:
 
Carbs:
16.83g
 
33.62g
 
118.38g
1623*  899
Tue 25: 1838 * 115%
Fat:
 
Prot:
 
Carbs:
63.90g
 
43.74g
 
289.12g
- -
August 2020
Mon 17: 298 * 21%
Fat:
 
Prot:
 
Carbs:
3.00g
 
7.00g
 
62.19g
- -
Thu 13: 656 * 47%
Fat:
 
Prot:
 
Carbs:
22.09g
 
34.48g
 
79.11g
- -
Wed 12: 1587 * 113%
Fat:
 
Prot:
 
Carbs:
47.27g
 
73.68g
 
214.78g
- -
Mon 10: 672 * 48%
Fat:
 
Prot:
 
Carbs:
28.85g
 
21.96g
 
79.64g
- -
Tue 4: 304 * 22%
Fat:
 
Prot:
 
Carbs:
9.14g
 
6.33g
 
50.95g
- -
Mon 3: 1286 * 92%
Fat:
 
Prot:
 
Carbs:
52.71g
 
34.61g
 
175.12g
- -
July 2020
Fri 31: 398 * 28%
Fat:
 
Prot:
 
Carbs:
21.48g
 
12.70g
 
42.57g
- -
Thu 30: 1415 * 101%
Fat:
 
Prot:
 
Carbs:
69.49g
 
45.98g
 
165.67g
- -
Wed 29: 1370 * 98%
Fat:
 
Prot:
 
Carbs:
64.82g
 
32.48g
 
169.33g
- -
Mon 27: 751 * 54%
Fat:
 
Prot:
 
Carbs:
19.83g
 
22.88g
 
120.39g
- -
Sun 26: 1231 * 88%
Fat:
 
Prot:
 
Carbs:
64.68g
 
74.91g
 
90.75g
- -
Fri 24: 1371 * 98%
Fat:
 
Prot:
 
Carbs:
54.35g
 
70.23g
 
155.88g
- -
Mon 20: 918 * 66%
Fat:
 
Prot:
 
Carbs:
27.74g
 
32.46g
 
139.21g
- -
Sun 19: 306 * 22%
Fat:
 
Prot:
 
Carbs:
6.29g
 
6.20g
 
60.13g
- -
Sat 18: 1070 * 76%
Fat:
 
Prot:
 
Carbs:
45.38g
 
28.13g
 
141.16g
- -
Fri 17: 1319 * 94%
Fat:
 
Prot:
 
Carbs:
55.00g
 
46.39g
 
175.30g
- -
Thu 16: 1222 * 87%
Fat:
 
Prot:
 
Carbs:
44.96g
 
38.00g
 
176.02g
- -
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