Ă–merico's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 3003 * 91%
Fat:
 
Prot:
 
Carbs:
49.81g
 
109.29g
 
550.87g
- -
Tue 4: 933 * 28%
Fat:
 
Prot:
 
Carbs:
18.04g
 
24.39g
 
165.47g
- -
Sat 1: 2383 * 72%
Fat:
 
Prot:
 
Carbs:
55.23g
 
69.40g
 
396.30g
- -
May 2024
Wed 29: 2130 * 65%
Fat:
 
Prot:
 
Carbs:
11.50g
 
120.99g
 
387.83g
- -
Mon 27: 3178 * 96%
Fat:
 
Prot:
 
Carbs:
147.42g
 
150.60g
 
305.87g
- -
April 2024
Tue 30: 3206 * 97%
Fat:
 
Prot:
 
Carbs:
42.27g
 
31.19g
 
620.06g
- -
Sat 20: 3670 * 111%
Fat:
 
Prot:
 
Carbs:
86.71g
 
172.69g
 
535.03g
- -
Fri 19: 2977 * 90%
Fat:
 
Prot:
 
Carbs:
128.91g
 
97.58g
 
362.88g
- -
Mon 8: 4691 * 142%
Fat:
 
Prot:
 
Carbs:
186.77g
 
200.85g
 
539.02g
- -
Sat 6: 892 * 27%
Fat:
 
Prot:
 
Carbs:
67.57g
 
62.38g
 
4.28g
- -
Tue 2: 3482 * 106%
Fat:
 
Prot:
 
Carbs:
25.29g
 
104.67g
 
703.49g
- -
March 2024
Tue 26: 3888 * 118%
Fat:
 
Prot:
 
Carbs:
140.05g
 
147.55g
 
511.82g
- -
Sat 23: 3406 * 103%
Fat:
 
Prot:
 
Carbs:
35.98g
 
54.15g
 
656.54g
- -
Fri 22: 3403 * 103%
Fat:
 
Prot:
 
Carbs:
114.38g
 
141.26g
 
440.74g
- -
Thu 21: 3287 * 100%
Fat:
 
Prot:
 
Carbs:
90.26g
 
146.68g
 
464.68g
- -
February 2024
Tue 27: 2589 * 78%
Fat:
 
Prot:
 
Carbs:
36.22g
 
65.66g
 
483.64g
- -
Sun 25: 2584 * 78%
Fat:
 
Prot:
 
Carbs:
117.11g
 
104.54g
 
273.76g
- -
Sat 24: 6475 * 196%
Fat:
 
Prot:
 
Carbs:
181.33g
 
254.15g
 
895.71g
- -
Mon 19: 99 * 3%
Fat:
 
Prot:
 
Carbs:
3.64g
 
1.71g
 
14.78g
- -
Sun 18: 4125 * 125%
Fat:
 
Prot:
 
Carbs:
165.90g
 
165.52g
 
486.06g
- -
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