Ă–merico's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1317 Cals (Fat: 50.14g, Protein: 37.80g, Carbs: 180.15g)
Monthly Total: Exercise: 0 Cals   Food: 3952 Cals (Fat: 150.43g, Protein: 113.39g, Carbs: 540.45g)

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Daily Average Calorie Info

40%
of RDI*
(1317 cal)
40% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (34%)
 
Protein (11%)
*Based on an RDI of 3300 calories (19 Oct 23)
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