mis_anzhelika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 732 * 49%
Fat:
 
Prot:
 
Carbs:
35.69g
 
25.24g
 
79.55g
1715*  983
Thu 5: 1551 * 103%
Fat:
 
Prot:
 
Carbs:
72.14g
 
41.78g
 
190.28g
2734*  1183
Wed 4: 609 * 41%
Fat:
 
Prot:
 
Carbs:
24.06g
 
14.77g
 
84.75g
2431*  1822
Tue 3: 2182 * 145%
Fat:
 
Prot:
 
Carbs:
67.68g
 
118.84g
 
265.26g
2252*  70
Mon 2: 811 * 54%
Fat:
 
Prot:
 
Carbs:
20.04g
 
52.00g
 
111.95g
2254*  1443
Sun 1: 1530 * 102%
Fat:
 
Prot:
 
Carbs:
74.32g
 
49.16g
 
160.56g
2514*  984
August 2024
Sat 31: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
47.79g
 
51.29g
 
221.64g
2673*  1182
Fri 30: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
39.67g
 
70.67g
 
146.03g
2667*  1212
Thu 29: 1249 * 83%
Fat:
 
Prot:
 
Carbs:
46.10g
 
56.46g
 
156.09g
2545*  1296
Wed 28: 1103 * 74%
Fat:
 
Prot:
 
Carbs:
44.88g
 
62.77g
 
121.80g
2282*  1179
Tue 27: 1315 * 88%
Fat:
 
Prot:
 
Carbs:
56.71g
 
67.12g
 
142.21g
2242*  927
Mon 26: 1290 * 86%
Fat:
 
Prot:
 
Carbs:
57.38g
 
59.94g
 
139.91g
2571*  1281
Sun 25: 1300 * 87%
Fat:
 
Prot:
 
Carbs:
65.45g
 
81.87g
 
100.62g
2416*  1116
Sat 24: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
48.49g
 
97.30g
 
110.96g
2458*  1222
Fri 23: 1036 * 69%
Fat:
 
Prot:
 
Carbs:
29.47g
 
87.47g
 
107.06g
2527*  1491
Thu 22: - - 2458* -
Wed 21: - - 2339* -
Tue 20: - - 2403* -
Mon 19: - - 2459* -
Sun 18: - - 2565* -
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