❤️my_health's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Sun 15: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.20g
- -
September 2020
Thu 3: 1240 * 80%
Fat:
 
Prot:
 
Carbs:
27.26g
 
50.01g
 
202.38g
- -
November 2018
Thu 15: 1868 * 121%
Fat:
 
Prot:
 
Carbs:
117.56g
 
80.20g
 
174.99g
- -
October 2018
Wed 31: 1546 * 100%
Fat:
 
Prot:
 
Carbs:
76.80g
 
42.82g
 
171.90g
- -
Tue 30: 1366 * 88%
Fat:
 
Prot:
 
Carbs:
60.53g
 
90.60g
 
108.58g
- -
Mon 29: 1247 * 80%
Fat:
 
Prot:
 
Carbs:
67.63g
 
68.41g
 
93.58g
- -
Sun 28: 1319 * 85%
Fat:
 
Prot:
 
Carbs:
64.72g
 
96.86g
 
82.86g
1271*  48
Sat 27: 1452 * 94%
Fat:
 
Prot:
 
Carbs:
90.28g
 
82.14g
 
80.43g
- -
Fri 26: 2196 * 142%
Fat:
 
Prot:
 
Carbs:
66.39g
 
91.23g
 
308.78g
- -
Thu 25: 1558 * 101%
Fat:
 
Prot:
 
Carbs:
102.23g
 
67.49g
 
96.65g
- -
Wed 24: 1622 * 105%
Fat:
 
Prot:
 
Carbs:
77.92g
 
119.72g
 
116.67g
- -
Tue 23: 1383 * 89%
Fat:
 
Prot:
 
Carbs:
92.17g
 
51.61g
 
88.27g
- -
Mon 22: 1207 * 78%
Fat:
 
Prot:
 
Carbs:
57.22g
 
48.29g
 
128.75g
- -
Sun 21: 1659 * 107%
Fat:
 
Prot:
 
Carbs:
110.78g
 
90.99g
 
76.78g
1271*  388
Sat 20: 1123 * 72%
Fat:
 
Prot:
 
Carbs:
50.05g
 
80.46g
 
88.45g
- -
Fri 19: 1548 * 100%
Fat:
 
Prot:
 
Carbs:
77.48g
 
79.61g
 
136.70g
- -
Thu 18: 1471 * 95%
Fat:
 
Prot:
 
Carbs:
70.10g
 
107.44g
 
98.86g
1268*  203
Wed 17: 1483 * 96%
Fat:
 
Prot:
 
Carbs:
94.92g
 
97.67g
 
56.78g
- -
Tue 16: 1123 * 72%
Fat:
 
Prot:
 
Carbs:
51.41g
 
61.65g
 
92.02g
- -
Mon 15: 1062 * 69%
Fat:
 
Prot:
 
Carbs:
68.44g
 
52.62g
 
63.29g
- -
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