juli_mom JnT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 12: 741 * 49%
Fat:
 
Prot:
 
Carbs:
35.87g
 
96.83g
 
1.22g
- -
Wed 10: 886 * 59%
Fat:
 
Prot:
 
Carbs:
46.52g
 
100.95g
 
26.12g
- -
Tue 9: 234 * 16%
Fat:
 
Prot:
 
Carbs:
15.80g
 
20.00g
 
1.22g
- -
April 2024
Fri 19: 511 * 34%
Fat:
 
Prot:
 
Carbs:
29.46g
 
41.00g
 
26.47g
- -
March 2024
Wed 27: 458 * 31%
Fat:
 
Prot:
 
Carbs:
18.14g
 
69.44g
 
0.00g
- -
Fri 15: 274 * 18%
Fat:
 
Prot:
 
Carbs:
3.42g
 
35.29g
 
26.61g
- -
Wed 13: 265 * 18%
Fat:
 
Prot:
 
Carbs:
4.32g
 
50.77g
 
2.28g
- -
Thu 7: 508 * 34%
Fat:
 
Prot:
 
Carbs:
9.81g
 
95.07g
 
3.59g
- -
Wed 6: 1789 * 119%
Fat:
 
Prot:
 
Carbs:
88.50g
 
143.05g
 
117.50g
- -
Tue 5: 703 * 47%
Fat:
 
Prot:
 
Carbs:
24.97g
 
54.88g
 
72.18g
- -
February 2024
Tue 27: 1429 * 95%
Fat:
 
Prot:
 
Carbs:
69.29g
 
112.21g
 
98.62g
- -
Wed 21: 698 * 47%
Fat:
 
Prot:
 
Carbs:
29.85g
 
38.08g
 
71.95g
- -
Tue 20: 1161 * 77%
Fat:
 
Prot:
 
Carbs:
25.94g
 
39.02g
 
194.96g
- -
December 2023
Sun 24: 1378 * 92%
Fat:
 
Prot:
 
Carbs:
60.13g
 
32.95g
 
180.78g
- -
Thu 21: 2059 * 137%
Fat:
 
Prot:
 
Carbs:
82.41g
 
65.16g
 
273.08g
- -
Wed 20: 970 * 65%
Fat:
 
Prot:
 
Carbs:
31.54g
 
49.12g
 
108.66g
- -
Tue 19: 1927 * 128%
Fat:
 
Prot:
 
Carbs:
83.13g
 
86.06g
 
214.95g
- -
Mon 18: 1820 * 121%
Fat:
 
Prot:
 
Carbs:
78.84g
 
79.50g
 
199.65g
- -
Sat 16: 805 * 54%
Fat:
 
Prot:
 
Carbs:
22.05g
 
48.71g
 
99.72g
- -
Fri 15: 1389 * 93%
Fat:
 
Prot:
 
Carbs:
42.17g
 
135.04g
 
198.02g
- -
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