| July 2023 |
| Mon 31: |
1056 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
61.01g |
|
35.46g |
|
91.68g |
|
-
|
-
|
| Sun 30: |
1947 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.55g |
|
97.88g |
|
252.67g |
|
-
|
-
|
| Sat 29: |
1486 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.02g |
|
130.12g |
|
137.25g |
|
-
|
-
|
| Fri 28: |
1970 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
94.98g |
|
100.83g |
|
174.66g |
|
-
|
-
|
| Thu 27: |
1943 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
83.03g |
|
93.81g |
|
200.98g |
|
-
|
-
|
| July 2022 |
| Sat 16: |
1191 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.16g |
|
111.58g |
|
80.67g |
|
-
|
-
|
| June 2022 |
| Fri 17: |
746 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
49.13g |
|
44.67g |
|
-
|
-
|
| Sat 4: |
1065 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.86g |
|
66.40g |
|
85.40g |
|
-
|
-
|
| Fri 3: |
1063 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.61g |
|
97.37g |
|
90.61g |
|
-
|
-
|
| Thu 2: |
1318 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
79.21g |
|
177.38g |
|
-
|
-
|
| Wed 1: |
483 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
33.92g |
|
30.34g |
|
-
|
-
|
| May 2022 |
| Mon 30: |
1151 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.42g |
|
66.79g |
|
109.70g |
|
-
|
-
|
| Thu 12: |
1423 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
74.01g |
|
82.83g |
|
108.93g |
|
-
|
-
|
| Wed 11: |
1611 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
72.66g |
|
95.67g |
|
149.91g |
|
-
|
-
|
| Sat 7: |
442 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.72g |
|
27.26g |
|
21.70g |
|
-
|
-
|
| April 2022 |
| Thu 21: |
1006 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.41g |
|
43.29g |
|
90.24g |
|
-
|
-
|
| Tue 19: |
1141 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.10g |
|
53.90g |
|
105.07g |
|
-
|
-
|
| Mon 18: |
1133 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.84g |
|
67.50g |
|
126.08g |
|
-
|
-
|
| Fri 15: |
694 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
38.77g |
|
67.02g |
|
-
|
-
|
| March 2022 |
| Mon 14: |
544 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.40g |
|
19.70g |
|
50.35g |
|
-
|
-
|
