| December 2018 |
| Sat 15: |
1009 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.91g |
|
58.39g |
|
97.32g |
|
-
|
-
|
| Mon 3: |
79 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
3.74g |
|
8.50g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
1226 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
60.77g |
|
56.47g |
|
122.36g |
|
-
|
-
|
| Thu 29: |
1853 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
84.49g |
|
89.16g |
|
182.86g |
|
-
|
-
|
| Tue 27: |
1261 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.44g |
|
69.78g |
|
147.59g |
|
-
|
-
|
| Sun 25: |
107 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.03g |
|
5.74g |
|
7.33g |
|
-
|
-
|
| Sat 24: |
958 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.89g |
|
58.94g |
|
90.73g |
|
-
|
-
|
| Fri 23: |
1360 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
73.50g |
|
97.57g |
|
74.38g |
|
-
|
-
|
| Thu 22: |
1355 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
70.30g |
|
63.60g |
|
122.01g |
|
-
|
-
|
| Wed 21: |
1308 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.49g |
|
54.99g |
|
136.57g |
|
-
|
-
|
| Tue 20: |
1251 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.36g |
|
90.03g |
|
128.33g |
|
-
|
-
|
| Mon 19: |
1771 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
79.80g |
|
78.87g |
|
175.75g |
|
-
|
-
|
| Sun 18: |
1074 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
58.21g |
|
78.64g |
|
58.60g |
|
-
|
-
|
| Sat 17: |
881 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.40g |
|
53.31g |
|
84.63g |
|
-
|
-
|
| Fri 16: |
1461 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
74.61g |
|
66.78g |
|
134.98g |
|
-
|
-
|
| Thu 15: |
1221 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
58.83g |
|
40.17g |
|
135.76g |
|
-
|
-
|
| Wed 14: |
549 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.06g |
|
28.83g |
|
69.10g |
|
-
|
-
|
| Tue 13: |
1351 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
60.80g |
|
58.45g |
|
144.40g |
|
-
|
-
|
| Mon 12: |
730 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
33.84g |
|
29.51g |
|
76.99g |
|
-
|
-
|
| Sun 11: |
384 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.48g |
|
31.15g |
|
37.02g |
|
-
|
-
|
