Лия+'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 1209 * 76%
Fat:
 
Prot:
 
Carbs:
44.16g
 
119.20g
 
83.65g
- -
Mon 2: 1332 * 83%
Fat:
 
Prot:
 
Carbs:
63.56g
 
95.01g
 
96.89g
- -
Sun 1: 1791 * 112%
Fat:
 
Prot:
 
Carbs:
72.65g
 
118.53g
 
164.83g
- -
August 2024
Sat 31: 2487 * 156%
Fat:
 
Prot:
 
Carbs:
85.82g
 
75.54g
 
247.51g
- -
Fri 30: 1519 * 95%
Fat:
 
Prot:
 
Carbs:
57.51g
 
111.59g
 
134.12g
- -
Thu 29: 1583 * 99%
Fat:
 
Prot:
 
Carbs:
71.32g
 
91.69g
 
89.75g
- -
Wed 28: 1145 * 72%
Fat:
 
Prot:
 
Carbs:
24.63g
 
67.67g
 
166.18g
- -
Tue 27: 1125 * 70%
Fat:
 
Prot:
 
Carbs:
37.51g
 
82.82g
 
123.22g
- -
Mon 26: 1822 * 114%
Fat:
 
Prot:
 
Carbs:
40.32g
 
141.62g
 
160.29g
- -
Sun 25: 2335 * 146%
Fat:
 
Prot:
 
Carbs:
84.20g
 
76.83g
 
198.11g
- -
Sat 24: 1147 * 72%
Fat:
 
Prot:
 
Carbs:
42.88g
 
74.49g
 
117.83g
- -
Fri 23: 1261 * 79%
Fat:
 
Prot:
 
Carbs:
40.39g
 
82.18g
 
104.84g
- -
Thu 22: 1314 * 82%
Fat:
 
Prot:
 
Carbs:
45.21g
 
103.39g
 
139.02g
- -
Wed 21: 1264 * 79%
Fat:
 
Prot:
 
Carbs:
51.98g
 
101.09g
 
103.64g
- -
Tue 20: 2619 * 164%
Fat:
 
Prot:
 
Carbs:
152.15g
 
125.14g
 
189.54g
- -
Mon 19: 507 * 32%
Fat:
 
Prot:
 
Carbs:
33.50g
 
24.79g
 
29.68g
- -
Sun 18: 1377 * 86%
Fat:
 
Prot:
 
Carbs:
62.06g
 
72.53g
 
134.45g
- -
Sat 17: 1509 * 94%
Fat:
 
Prot:
 
Carbs:
56.41g
 
83.85g
 
131.72g
- -
Fri 16: 1392 * 87%
Fat:
 
Prot:
 
Carbs:
59.54g
 
98.72g
 
126.99g
- -
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