Gina Kusuma Intani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Sat 26: 280 * 23%
Fat:
 
Prot:
 
Carbs:
2.82g
 
7.96g
 
54.37g
- -
September 2020
Sat 5: - - 2075* -
August 2020
Fri 7: 969 * 81%
Fat:
 
Prot:
 
Carbs:
42.50g
 
62.30g
 
69.00g
- -
July 2020
Mon 13: 783 * 65%
Fat:
 
Prot:
 
Carbs:
35.10g
 
26.39g
 
103.12g
- -
Sat 11: 792 * 66%
Fat:
 
Prot:
 
Carbs:
22.81g
 
58.42g
 
86.02g
- -
Fri 10: 887 * 74%
Fat:
 
Prot:
 
Carbs:
32.14g
 
52.07g
 
98.77g
- -
Fri 3: 543 * 45%
Fat:
 
Prot:
 
Carbs:
17.56g
 
57.45g
 
35.11g
2641*  2098
Wed 1: 803 * 67%
Fat:
 
Prot:
 
Carbs:
33.88g
 
18.37g
 
106.68g
- -
June 2020
Tue 30: 888 * 74%
Fat:
 
Prot:
 
Carbs:
39.62g
 
18.70g
 
121.23g
- -
Mon 29: 472 * 39%
Fat:
 
Prot:
 
Carbs:
17.53g
 
20.80g
 
59.84g
- -
Sat 27: 561 * 47%
Fat:
 
Prot:
 
Carbs:
9.96g
 
37.13g
 
81.50g
- -
Tue 23: 100 * 8%
Fat:
 
Prot:
 
Carbs:
1.50g
 
3.50g
 
18.00g
- -
Mon 22: 1141 * 95%
Fat:
 
Prot:
 
Carbs:
40.56g
 
97.40g
 
100.00g
- -
Sun 21: 960 * 80%
Fat:
 
Prot:
 
Carbs:
23.82g
 
61.51g
 
130.28g
- -
Wed 17: 189 * 16%
Fat:
 
Prot:
 
Carbs:
3.98g
 
9.96g
 
28.59g
- -
October 2019
Sun 6: 877 * 49%
Fat:
 
Prot:
 
Carbs:
34.15g
 
37.53g
 
108.38g
- -
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