| July 2024 |
| Thu 25: |
263 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.19g |
|
14.97g |
|
22.85g |
|
-
|
-
|
| December 2023 |
| Thu 7: |
521 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.01g |
|
16.96g |
|
60.33g |
|
-
|
-
|
| Wed 6: |
1426 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
68.39g |
|
77.46g |
|
129.67g |
|
-
|
-
|
| November 2023 |
| Tue 28: |
1231 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
42.04g |
|
93.09g |
|
125.16g |
|
-
|
-
|
| Mon 27: |
1212 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
61.05g |
|
68.94g |
|
101.09g |
|
-
|
-
|
| Sun 26: |
86 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.69g |
|
2.43g |
|
10.75g |
|
-
|
-
|
| Mon 20: |
387 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.37g |
|
25.70g |
|
33.06g |
|
-
|
-
|
| Sun 19: |
439 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
8.37g |
|
13.71g |
|
83.55g |
|
-
|
-
|
| Mon 6: |
68 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.65g |
|
5.51g |
|
0.49g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
1633 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
94.21g |
|
59.38g |
|
146.07g |
|
-
|
-
|
| Thu 19: |
526 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.09g |
|
39.48g |
|
34.14g |
|
-
|
-
|
| Sun 1: |
1429 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
46.81g |
|
80.98g |
|
172.16g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1361 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
71.51g |
|
74.08g |
|
106.65g |
|
-
|
-
|
| Tue 26: |
503 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.38g |
|
28.77g |
|
29.31g |
|
-
|
-
|
| Mon 25: |
1320 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
68.54g |
|
101.56g |
|
75.46g |
|
-
|
-
|
| Sun 24: |
1443 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
54.43g |
|
99.56g |
|
150.32g |
|
-
|
-
|
| Sat 23: |
636 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
23.97g |
|
56.07g |
|
-
|
-
|
| Fri 22: |
551 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.38g |
|
19.20g |
|
65.54g |
|
-
|
-
|
| Wed 20: |
463 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
33.61g |
|
30.16g |
|
-
|
-
|
| Tue 19: |
1092 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.63g |
|
46.98g |
|
96.90g |
|
-
|
-
|
