| January 2019 |
| Thu 3: |
220 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
7.00g |
|
17.00g |
|
-
|
-
|
| December 2018 |
| Tue 4: |
606 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
35.46g |
|
59.68g |
|
-
|
-
|
| Mon 3: |
571 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
38.36g |
|
83.06g |
|
-
|
-
|
| November 2018 |
| Mon 26: |
1664 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
52.85g |
|
65.22g |
|
230.94g |
|
-
|
-
|
| Fri 9: |
477 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
19.95g |
|
56.08g |
|
-
|
-
|
| Thu 8: |
1087 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
64.78g |
|
43.43g |
|
81.96g |
|
-
|
-
|
| Wed 7: |
1163 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.96g |
|
35.05g |
|
80.45g |
|
-
|
-
|
| Tue 6: |
462 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
22.00g |
|
35.00g |
|
-
|
-
|
| Mon 5: |
1896 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
76.07g |
|
68.87g |
|
158.59g |
|
-
|
-
|
| Sun 4: |
395 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.89g |
|
7.58g |
|
45.93g |
|
-
|
-
|
| Sat 3: |
1204 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
66.15g |
|
48.74g |
|
135.29g |
|
-
|
-
|
| Fri 2: |
1339 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
86.67g |
|
52.57g |
|
90.78g |
|
-
|
-
|
| Thu 1: |
1355 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
65.42g |
|
50.52g |
|
141.91g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
691 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.78g |
|
23.18g |
|
89.70g |
|
-
|
-
|
| Tue 30: |
481 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
17.36g |
|
63.06g |
|
-
|
-
|
| Mon 29: |
1155 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
33.15g |
|
91.82g |
|
-
|
-
|
| Sun 28: |
1013 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.90g |
|
63.77g |
|
97.43g |
|
-
|
-
|
| Sat 27: |
1079 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.49g |
|
63.46g |
|
105.28g |
|
-
|
-
|
| Fri 26: |
1110 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.66g |
|
62.32g |
|
79.99g |
|
-
|
-
|
| Thu 25: |
697 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.82g |
|
40.36g |
|
74.97g |
|
-
|
-
|
