Gulaaymulaay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Sun 28: 391 * 32%
Fat:
 
Prot:
 
Carbs:
20.78g
 
20.46g
 
33.95g
- -
Wed 24: 882 * 52%
Fat:
 
Prot:
 
Carbs:
24.15g
 
32.52g
 
136.15g
- -
Sat 6: 1653 * 97%
Fat:
 
Prot:
 
Carbs:
77.33g
 
35.23g
 
206.92g
- -
May 2022
Tue 10: 661 * 39%
Fat:
 
Prot:
 
Carbs:
12.92g
 
20.04g
 
115.55g
1639*  978
August 2021
Mon 30: 477 * 26%
Fat:
 
Prot:
 
Carbs:
15.05g
 
17.18g
 
72.52g
- -
July 2021
Tue 27: 640 * 36%
Fat:
 
Prot:
 
Carbs:
31.32g
 
39.11g
 
58.11g
- -
May 2021
Mon 3: 1033 * 57%
Fat:
 
Prot:
 
Carbs:
31.00g
 
38.80g
 
149.02g
- -
April 2021
Sun 11: 970 * 54%
Fat:
 
Prot:
 
Carbs:
41.90g
 
32.24g
 
118.23g
- -
Sat 3: 429 * 24%
Fat:
 
Prot:
 
Carbs:
6.37g
 
10.59g
 
84.16g
- -
March 2021
Thu 25: 650 * 36%
Fat:
 
Prot:
 
Carbs:
25.04g
 
31.73g
 
75.39g
- -
Wed 24: 1114 * 62%
Fat:
 
Prot:
 
Carbs:
52.71g
 
62.17g
 
104.00g
- -
Tue 23: 1409 * 78%
Fat:
 
Prot:
 
Carbs:
68.79g
 
38.53g
 
172.25g
2360*  951
Mon 22: 1545 * 86%
Fat:
 
Prot:
 
Carbs:
79.71g
 
55.31g
 
157.70g
2708*  1163
Sun 21: 1182 * 66%
Fat:
 
Prot:
 
Carbs:
60.09g
 
92.87g
 
64.98g
- -
Sat 20: 663 * 37%
Fat:
 
Prot:
 
Carbs:
37.00g
 
23.96g
 
61.74g
2212*  1549
Fri 19: 1455 81%
Fat:
 
Prot:
 
Carbs:
79.75g
 
97.96g
 
84.14g
2387*  932
Thu 18: 787 44%
Fat:
 
Prot:
 
Carbs:
34.65g
 
42.30g
 
80.72g
2406*  1619
September 2018
Thu 20: 1052 * 48%
Fat:
 
Prot:
 
Carbs:
64.98g
 
52.31g
 
67.70g
1859*  807
Wed 19: 1136 * 52%
Fat:
 
Prot:
 
Carbs:
42.22g
 
49.49g
 
145.07g
2232*  1096
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