| Daily Average: |
Exercise: 2828 Cals |
|
Food: 1835 Cals |
(Fat: 56.36g, Protein: 71.53g, Carbs: 263.83g) |
| Monthly Total: |
Exercise: 14138 Cals |
|
Food: 20187 Cals |
(Fat: 620.01g, Protein: 786.83g, Carbs: 2902.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -728 |
|
2
|
Net -231 |
|
3
 |
Net 336 |
|
4
|
Net -1538 |
|
5
|
6
|
7
|
8
|
Net -1221 |
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (27%)
Protein (15%)
|
|
*Based on an RDI of 2200 calories (02 Jul 24)
|
